how to grow taller?

[improvingmylooks11]

is there any way that i could grow taller? my growth plates are still open but i feel like i’m not growing fast enough. i’m only 179 cm and im 17. when i was about 14 i got osgood schlatter (doctors said that it was because i was growing too fast or something). so if you guys have any tips let me know please

 

[ghoulmania]

eat nutritious food and wait for ur hormones to skyrocket

 

[zxrqi]

Idk if i had the genetics for it or what but, i consumed a lot of dairy products since birth (Milk 2 cups a day, butter, cheese, cottage cheese, yogurt) which might have helped me a lot. Im currently 6'3 at 17, if you're not lactose intolerant then fs you can try it.

 

[rtacysapist69]

is there any way that i could grow taller? my growth plates are still open but i feel like i’m not growing fast enough. i’m only 179 cm and im 17. when i was about 14 i got osgood schlatter (doctors said that it was because i was growing too fast or something). so if you guys have any tips let me know please

anastrozole + hgh

 

[GHXST11]

is there any way that i could grow taller? my growth plates are still open but i feel like i’m not growing fast enough. i’m only 179 cm and im 17. when i was about 14 i got osgood schlatter (doctors said that it was because i was growing too fast or something). so if you guys have any tips let me know please

Just max your sleep nutrients, macro's keep yourself active on gym and stuff and thats mostly what you could do if you want run AI