How to grow taller

[dork47]

My growth plates are definitely still open
But I seem to fall back with people my age
I’m 168cm at 14 (5‘6 I think)
I don’t know what to do because I don’t seem to grow
And I keep getting fatter and fatter even though I eat normally
Is it over or is a growth spurt incoming

 

[Gudlifer]

over

 

[lit]

stop being a fatass

 

[dork47]

Alr

 

[dork47]

stop being a fatass

Im trying im doing workouts 3x a week and I don’t eat much slop

 

[holyhair6767]

i mean its not completely over, when i just turned 14 i was like 5'7ish and now im 15 and a aroun 5'10.5, you should definitetly slim down to around 17% bf, that would help a bit

 

[dork47]

Btw my dad is 178 his dad was 190 and my uncle is 192

 

[dork47]

i mean its not completely over, when i just turned 14 i was like 5'7ish and now im 15 and a aroun 5'10.5, you should definitetly slim down to around 17% bf, that would help a bit

Should I take something like Reta because I’ve been in a calorie deficit since a few months now and I’ve gained weight

 

[Hollywood]

And I keep getting fatter and fatter even though I eat normally

Ah yes the classic, which one do you have my friend .. PCOS or Thyroid ?

 

[Deleted member 278366]

calorie deficit a few months

brother

 

[holyhair6767]

Should I take something like Reta because I’ve been in a calorie deficit since a few months now and I’ve gained weight

all a glp1 would do is supress appetite and lead you towards a calorie defict, just eat less and exercise more, its really not that hard, you dont need a peptide to solve every single one of your problems you fat fuck

 

[bomzpack]

do cardio and cut calories its that simple