How to grow your penis longer and thicker?

I like to keep it simple and do bathmate everyday for 15 min and PE rest every other day and I try to keep on PE for at least 4 hours
i read 15 mins is quite a lot for a bathmate session

take care some guy who did 20 min daily injured himself
 
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My girth is 5 inches, so 7x5 is the size
From the way I see it, your length is good enough. If I were you, I would mostly target girth to reach 5.5 inches. Even though I fucking hate Reddit, there’s two subreddits name ajelqforyou and gettingbigger. They have guides and everything for PE. Keep in my mind, PE takes lots of time and is a slow process.
 
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From the way I see it, your length is good enough. If I were you, I would mostly target girth to reach 5.5 inches. Even though I fucking hate Reddit, there’s two subreddits name ajelqforyou and gettingbigger. They have guides and everything for PE. Keep in my mind, PE takes lots of time and is a slow process.
Pe is penis pump, correct?
 
Great. I actually bought one today. Is there any routine I should follow to maximise results and with little risk?
A pump? What pump did you buy? Go on the getting bigger subreddit and find the beginners routine and build your way from there. I recommend you start doing reverse kegels also to relax your pelvic muscles for stronger erections And I WARN you, don’t overwork your penis, you will hurt yourself and can get hard flaccid. As I said before, it’s a very long process and you really have to be dedicated/ consistent, so don’t expect an inch within 3 months
 

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