How to grow

AcsendAiden

AcsendAiden

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Nov 29, 2025
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I'm 16 5”7 and I believe my growth plate may still be open even though I feel like I haven't grew at all, I'm very active with sports and running 5 times a week, my sleep isn't the greatest I do stay up playing video games. My mom is about 5”3 my dad 5”7, what can I do to grow
 
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I'm 16 5”7 and I believe my growth plate may still be open even though I feel like I haven't grew at all, I'm very active with sports and running 5 times a week, my sleep isn't the greatest I do stay up playing video games. My mom is about 5”3 my dad 5”7, what can I do to grow
Sleep and eat
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