how to grow

[Ronan]

I am 14 and my doctor said im gonna be 5'9 5'10 same as my brother but my growth spurt won't be for another year and a half any tips for it to come sooner or to max my growth out to my fullest potential

 

[Deleted member 40761]

You are stuck being a 5'10 midget forever in this world where 6'2 is average

 

[Harakiri Fellatio]

I am 14 and my doctor said im gonna be 5'9 5'10 same as my brother but my growth spurt won't be for another year and a half any tips for it to come sooner or to max my growth out to my fullest potential

I hope you stay a midget.

 

[Deleted member 5815]

go on vegan diet and don't drink milk because milk is for baby cows drink soy milk eat many vegetables and grains for the vitamins and essential fiber

 

[250722]

swimming eating a lot of protein getting vitamin D calcium k2 b2 zinc magnesium vitamin c just overall good nutrition + eating on a surplus + follow ur circadian rhythm and go to sleep early for at least 8 hours + eat a lot of chicken tbh + pray

 

[250722]

dont go gym yet btw

 

[FaceandBBC]

Good sleep and blast hgh

 

[Tyrone06]

dont go gym yet btw

why?

 

[Deleted member 31020]

You are stuck being a 5'10 midget forever in this world where 6'2 is average

when did 6'2 became avarage

 

[Shogun]

when did 6'2 became avarage

He is a basement dweller