How to heal yourself

[Deleted member 22124]

• Shower everyday
• Meditate 20 minutes
• No drugs or alcohol
• No smoking
• Sunlight (15 minutes goes a long way)
• Walk in nature at least 1 hour
• Workout a little everyday (can be as little as 3 sets)
• Stretch/foam roll/yoga
• Cut out toxic relations
• Ignore toxic users like @JudgeandJury
• Sleep as much as you want, don't use an alarm clock
• Do a prolonged fast for cellular repair and regeneration
• Consider intermittent fasting if overweight
• Have a hobby
• Water
• Vegetables, avocado, ginger, lemon, green tea, nutmeg, turmeric, black pepper

 

[R@m@]

Some drugs are good for brainmaxxing

 

[Deleted member 22124]

Some drugs are good for brainmaxxing

No

 

[Deleted member 14815]

Wow erriot, it seems like you have grown up as a person. Proud of you my nigga

 

[Psychophilly]

use flask of crimson tears to heal up or reset at the nearest bonfire.

 

[reborn]

• Shower everyday
• Meditate 20 minutes
• No drugs or alcohol
• No smoking
• Sunlight (15 minutes goes a long way)
• Walk in nature at least 1 hour
• Workout a little everyday (can be as little as 3 sets)
• Stretch/foam roll/yoga
• Cut out toxic relations
• Ignore toxic users like @JudgeandJury
• Sleep as much as you want, don't use an alarm clock
• Do a prolonged fast for cellular repair and regeneration
• Consider intermittent fasting if overweight
• Have a hobby
• Water
• Vegetables, avocado, ginger, lemon, green tea, nutmeg, turmeric, black pepper

This is a pretty good list tbh. Also avoid social media bullshit.