how to heightmax

[andy_1222]

5’3.5 at 13. Mom is 5’0 and dad is 5’5. Tanner stage 3. How to reach 6 foot by end of development

 

[Bryce]

Brother I don't think that's in your genetic potential, it could be though. Just hop on HGH if you can, don't eat shit food, and get plenty of sleep. All these microfracture tribal African jumping exercises are pure cope so just stick with what's proven to work

 

[iblamemandible7]

Thats a good height for your age tbh have you started puberty yet? But ye chances are youll be solidly below "average" (5'9)with those genetics I would at least hop on AI and maybe hgh if I was you