How to heightmax

[rawmilker]

Hi im 16 and 177 cm. I want to grow to 190. My dad is 180 and mom 176. I already drink a liter of raw milk a day. What other advice could you give me apart from the basics

 

[ninjawi22]

Become xxy , or try Masai jumps and raw milk till you create an genetic mutuation then blast roids

 

[nik.077]

Hi im 16 and 177 cm. I want to grow to 190. My dad is 180 and mom 176. I already drink a liter of raw milk a day. What other advice could you give me apart from the basics

realisticslly wont happen, even with extreme use of hgh

 

[Wildneze]

Hi im 16 and 177 cm. I want to grow to 190. My dad is 180 and mom 176. I already drink a liter of raw milk a day. What other advice could you give me apart from the basics

sprints, healthy insulin/cholesterol, growth hormone maximization, diet

 

[rawmilker]

sprints, healthy insulin/cholesterol, growth hormone maximization, diet

does insulinmaxxing acctually work?

 

[Wildneze]

does insulinmaxxing acctually work?

No, a large amount of insulin reduces growth hormone, the same thing when, on the contrary, there is too little insulin

 

[Wildneze]

does insulinmaxxing acctually work?

So it needs to be kept in a healthy state and also forgot to say that staying awake at night decreases growth hormone and fasting for more than 12 hours increases it (choose me as an answer)

 

[ShizoMogger(cel)]

Hi im 16 and 177 cm. I want to grow to 190. My dad is 180 and mom 176. I already drink a liter of raw milk a day. What other advice could you give me apart from the basics

I am 15 and 180 cm last time I checked might have gained 1-2 cm more.I used to do martial arts a lot and hit my bones,that might could’ve helps I guess. Try putting stress on the bone.

 

[rawmilker]

I also do k1 and will have my 2nd fight soon, you think it really helps?

 

[seven?]

idk drinking raw milk is beneficial or not but drinking raw milk can be problematic cuz it isn't pasteurized in high heat which kills parasites and pathogens . And some of these parasites can cause issues