How to heightmaxx 5'5 14?

[xan!]

Aight, so I have come to the point where I am just completely lost when it comes to height. I am 14, 5'5. My mom is 5'5 and my dad is 5'11 and all my uncles are around 6ft or 6'1. I go to the gym 3-4 times a week and eat really healthy like a very strict diet just no raw foods. Just good proteins like salmon, ground beef, ribeye are my usual big meals for the day. However, I am seeing no progress. I have not grown in like 2 months, which is kind of worrying to me. My growth plates are not closed but no movement is going on so I am curious what is happening. Any thoughts?

 

[swaggers]

Eat well
Sleep well
Make sure you get enough calcium + vitamin d + zinc


Not relaly much else you can do to "heightmaxx" without peptides

 

[xan!]

I just feel like I do all that and see no progress. My main worry is that it just has not happened at all in 2-3 months. Is that a bad thing?

 

[swaggers]

I just feel like I do all that and see no progress. My main worry is that it just has not happened at all in 2-3 months. Is that a bad thing?

Height growth is growth spurts

Some people have constant growt hof like 0.1cm per month or something

Others have growth spurts of like 3-4 inches in 4 months and then they chill

Its normal variation.

You need to absolutely be making sure you get your nutrients and sleep.

 

[Celto-Germanics]

I just feel like I do all that and see no progress. My main worry is that it just has not happened at all in 2-3 months. Is that a bad thing?

Growth happens in spurts. If you look at any growth chart it’s always “grow, months of plateau, grow, plateau, etc.” Do sprints and intermittent fast before sleep in order to maximize gh production during sleep. Also swim. Otherwise very little you can do.

 

[CordeXX]

eat a shit ton of healthy food yk protein, fats, complex unprocessed carbs. Be very calm and never stressed. Sleep very long periods and deeply, go on HGH and an AI if u want.