how to heightmaxx at 14 yo?

[notgen1]

how can I maximize my height at the age of 14, now my height is 173. how can I maximize my growth at this age. pls help me

 

[Regressive]

its over

 

[notgen1]

o hell nah

 

[MA_ascender]

hop on Dbol

 

[fuckfack]

how can I maximize my height at the age of 14, now my height is 173. how can I maximize my growth at this age. pls help me

Sleep, physical activity, eat optimal amount of proteins.
Nothing more to it

 

[wsada]

Having a better lifestyle
How tall are your parents

 

[notgen1]

Having a better lifestyle
How tall are your pare

Having a better lifestyle
How tall are your parents

father 178 mother 170

 

[wsada]

father 178 mother 170

Ur good bro just go outside

 

[ectomorpher]

father 178 mother 170

you will grow a lot

 

[huntingroids23]

Make sure you focus on these things:
-Sleep (Aim for like 8-9 hours)
-Diet (Eat clean, real food like beef, aw milk, avoid sugar/processed food)
-Activity (Do something daily, run, walk, do a sport)
-Stress Managment (Make sure you avoid stress as much as you can)
-Streches and recovery (Full body)
-Get D3 + K2 and other supplements that are good for bones and to be just healthy in general.

And yeah as people said man, you'll grow. I think spending time outside in nature and enjoying life + trying to optimise hormones will help the most. Instead of brain roting on social media and spending time doing nothing just scrolling

 

[0000a]

its over

its actually not bad

 

[Regressive]

its actually not bad

not bad in mumbai

 

[0000a]

not bad in mumbai

cope more with height, anything above 180 doesnt matter unless ur dating someone with a height fetish

 

[ubicuse]

Make sure you focus on these things:
-Sleep (Aim for like 8-9 hours)
-Diet (Eat clean, real food like beef, aw milk, avoid sugar/processed food)
-Activity (Do something daily, run, walk, do a sport)
-Stress Managment (Make sure you avoid stress as much as you can)
-Streches and recovery (Full body)
-Get D3 + K2 and other supplements that are good for bones and to be just healthy in general.

And yeah as people said man, you'll grow. I think spending time outside in nature and enjoying life + trying to optimise hormones will help the most. Instead of brain roting on social media and spending time doing nothing just scrolling

all cope, its all genetics

 

[Sanemaxx]

how can I maximize my height at the age of 14, now my height is 173. how can I maximize my growth at this age. pls help me

Don’t bother to much if you are truly 173cm at 14, i was around that height at 14 now at 17 almost 18 im 189cm