How to help my acne

bomzpack

bomzpack

Iron
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Jun 9, 2026
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I’ve had the same acne for over a year and it only went worse and I genuinely don’t know what can help me. I am 15M and play basketball alot and my dermatologist says that its from the sweat but even cleanser right after practice or other topical acids cant help me. I have pimples from time to time but its mostly blackheads and scars. People say its diet so I reduced my sugar because that sometimes caused break outs and started taking vitamins like B complex, E, omega3, A and zinc and overall started eating whole foods. Maybe I am not using the right skincare products that would help me make the acne calm down and fade away by little. I use a cleanser, benzoyl peroxide(few times a week), moisturizer and spf. Maybe I am not suing the right brands or I need to switch my routine. If someone would be kind and generous could someone help me identify the real problem and give me a solution because I am starting to lose hope and is my main insecurity.
 

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