How to hit 100g protein on a vegetarian South Indian diet?

CHRIST_764

CHRIST_764

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eat lentils saar
 
rice and mud
 
I am a vegan, but I was a vegetarian for 2 years before becoming vegan. You can eat a lot of beans and chickpeas and dairy. Dairy is a great source of cheap protein that has all amino acids. You can have dairy without fat or with fat.
 
Ask @Quixy he knos
 
you dont, get whey and get 40g off it
 

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