How to hollow out his cheeks?

[IblameSamh]

Thanks if u answer me

 

[ey88]

Lose weight

 

[imthesupremecel]

loose weight and don't be softboned

 

[Deleted member 86214]

12% bf

 

[Deleted member 83295]

12% bf

how do u check ur bf?

 

[Deleted member 86214]

how do u check ur bf?

Just guess or ask a experienced dude

 

[IblameSamh]

Lose weight

When u say loose weight it's like a lot of weight ?and it is dangerous because i doesn't finish to grow up?

 

[ey88]

When u say loose weight it's like a lot of weight ?and it is dangerous because i doesn't finish to grow up?

If you are young it’s probably just baby fat

 

[IblameSamh]

If you are young it’s probably just baby fat

What's baby fat? I am 16

 

[swagstar]

12% bf

14% and no hollow cheeks am i cooked?

 

[Iamsai]

When u say loose weight it's like a lot of weight ?and it is dangerous because i doesn't finish to grow up?

what is your age height and weight? puberty/growing will naturally change your looks so it depends how old you are. but you either get buccal fat removal, lose fat which you can do through exercise combined with a calorie deficit, and debloating. which you can do by a 4:1 potassium to sodium ratio, hydrating, and reducing sugar intake

 

[MA_ascender]

14% and no hollow cheeks am i cooked?

Ropemaxx

 

[Deleted member 86214]

14% and no hollow cheeks am i cooked?

Debloat then,if it didn’t work then you’re boneless

 

[IblameSamh]

what is your age height and weight? puberty/growing will naturally change your looks so it depends how old you are. but you either get buccal fat removal, lose fat which you can do through exercise combined with a calorie deficit, and debloating. which you can do by a 4:1 potassium to sodium ratio, hydrating, and reducing sugar intake

16 in like 1 months,177cm 62 Kg,already did my push of puberty.I eat like only at 12 am and 8 pm,4 L of water , 4/7 sports.
What's 4:1 and what's debloat?

 

[swagstar]

Debloat then,if it didn’t work then you’re boneless

i kinda have them but they arent crazy prevalent

 

[Wide maxilar]

Thanks if u answer me

Cardio 30min every day, reduce sodium intake, drink at least 4L of water, eat meat

 

[Iamsai]

16 in like 1 months,177cm 62 Kg,already did my push of puberty.I eat like only at 12 am and 8 pm,4 L of water , 4/7 sports.
What's 4:1 and what's debloat?

bloating, water retention. makes your face look bloated. basically getting rid of this. 4:1 is the ratio. so say you consume 4000mg of potassium, that means you would want to consume 1000mg of sodium