kop3r
Iron
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- Jan 2, 2026
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I have normal maxilla n its wide enough ig, but yk this doubts as always hits hard
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get sub 10% bf and ull understandI have normal maxilla n its wide enough ig, but yk this doubts as always hits hard
measure palateI have normal maxilla n its wide enough ig, but yk this doubts as always hits hard
so there is no other way to check it by measuring some shi? i saw like the distance between molars have to be 40mm for exampleget sub 10% bf and ull understand
n which measurements i have to see? like what is the normal measurements?measure palate
U could fold a piece of paper and bite and then measure the distance between the molars. 40mm is on the lower end of what is considered good. 44mm would be ideal. If u don't have teeth crowding then pretty much knowing ur palatal width won't help u cuz an orthodontist won't give u a marpe or whatever if u don't really need itso there is no other way to check it by measuring some shi? i saw like the distance between molars have to be 40mm for example
like 37-40 is normal if u got 45-50 congrats u have a wide and ideal palate therefore a wide maxillan which measurements i have to see? like what is the normal measurements?
