how to i reset my gut

[Deleted member 7076]

i keep making really smelly farts and burps, my gut must be fucked

what can i drink/eat to help me clear it all out because it is very uncomfortable and everyone can smell it

 

[Madrigal]

hope this helps

 

[Deleted member 7076]

hope this helps

View attachment 1025137

probiotics dont do shit for me, kombucha just tastes good but doesnt benefit me at all

 

[sandcelmuttcel]

take antibiotics for long time then take probiotics
idk

make sure you eat fiber and low sugar since high sugar low fiber makes bad bacteria grow

 

[Deleted member 7076]

take antibiotics for long time then take probiotics
idk

make sure you eat fiber and low sugar since high sugar low fiber makes bad bacteria grow

antibiotics fuck ur gut, no? anyway i had surgery so thte antibiotics probably fucked me

 

[sandcelmuttcel]

antibiotics fuck ur gut, no? anyway i had surgery so thte antibiotics probably fucked me

you said reset your gut
antibiotics kill both good and bad bacteria in your body

 

[Dainslief]

Antibiotics is the easiest way, but other options that work are:

Activated charcoal (granules only) with coconut oil and oregano oil - kills bacteria and charcoal will remove the crap.

Iodine/coffee enemas, salt flush - iodine kills bacteria and fungus, enemas and flushes clean out the colon.

Bicarbonate soda mixed with vinegar to create sodium acetate, kills bacteria, alkalies the gut.

I would come off all starches for a while, take too long to digest, more chance for endotoxins to be produced.