How to imcrease bonemass when ur still young ?

[dinosaur754]

Im already fixing my diet and im sleeping 7-8h everyday but idk what to do else

 

[psychopathic]

Doesn't work like that buddy

 

[dinosaur754]

Doesn't work like that buddy

wdym ?

 

[Orka]

Im already fixing my diet and im sleeping 7-8h everyday but idk what to do else

That's all you can do, keep working on ur diet and sleeping well

 

[dinosaur754]

That's all you can do, keep working on ur diet and sleeping well

alright ig i thought they were more things to do sadly

 

[Malwariam]

Im already fixing my diet and im sleeping 7-8h everyday but idk what to do else

yeah let me increase muh bonemass!

 

[kmd]

alright ig i thought they were more things to do sadly

cholesterol intake from animal products optimise biomarkers and have a healthy lifestyle. Also high intensity training such as sprints and some weight lifting. those are the safest/best methods if your still young

 

[Aryan Incel]

Im already fixing my diet and im sleeping 7-8h everyday but idk what to do else

Surgery

 

[dinosaur754]

Surgery

Dude im not even 16

 

[beckyslayer191]

Red bull increases bone mass