how to improve at gym for my specific build

[naoyaaaaa2948254]

14 y.o , 6 ft and around 65kg how can i improve at the gym? i dont wanna hear bullshit like starvemaxxing or roids

 

[Hollywood]

Leanmax until around 10% then slowly maingain

 

[naoyaaaaa2948254]

Leanmax until around 10% then slowly maingain

ight ty for the tips bro and w pfp

 

[jj2w]

14 y.o , 6 ft and around 65kg how can i improve at the gym? i dont wanna hear bullshit like starvemaxxing or roids

Drink at least 2L of water a day and have a clean diet and get good sleep

 

[naoyaaaaa2948254]

Drink at least 2L of water a day and have a clean diet and get good sleep

preciate it

 

[Hollywood]

ight ty for the tips bro and w pfp

Thanks homie