how to improve focus and learning things better?

[pale]

technically not a looksmaxxing question but to get surgery i need a good job and study

what i currently do:

no phone first few hours of day
cold water in face
sleep 7.5-8 hours daily at least
workout 5x a week
no porn for 7 weeks
no short video content for 7 weeks
barely any sugary food/candy (only fruits)
hydrate
walk in nature before studying

but my focus is STILL shit often (most likely adhdcel i guess)

 

[Kuros]

technically not a looksmaxxing question but to get surgery i need a good job and study

what i currently do:

no phone first few hours of day
cold water in face
sleep 7.5-8 hours daily at least
workout 5x a week
no porn for 7 weeks
no short video content for 7 weeks
barely any sugary food/candy (only fruits)
hydrate
walk in nature before studying

but my focus is STILL shit often (most likely adhdcel i guess)

P5P, lions mane 2-4gr

 

[Kuros]

Nicotine and caffeine are not utilized, you loose a lot from there

 

[inversions]

amphetamine

 

[Kuros]

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nigga be farming reactions

 

[LTNUser]

If you wanna farm reactions,just post in offtopic

nigga be farming reactions

 

[ICL]

STILL shit often (most likely adhdcel i guess)

Nigga you can just take adderal and psychiatrist will prescribe it for you, boom problem solved none of your bs

 

[Kuros]

If you wanna farm reactions,just post in offtopic

damnnnn you have 60k, I didn't think of that because of the rules tbh