How to improve frame

[Deleted member 152014]

 

[asdvek]

 

[Deleted member 152014]

@

 

[cooIguy]

idk nigga maybe workout

 

[Deleted member 152014]

idk nigga maybe workout

Why

 

[spongebob]

View attachment 4213558

This is the frame I have when I pull up my shoulders maximally.

 

[Anamnesis]

inject all type of gear and pray to god

 

[Deleted member 152014]

inject all type of gear and pray to god

Can’t adford

 

[samgrattlescouilles]

Train shoulders buy 3kg dumbells and spamm 100 lat raises every day

 

[Anamnesis]

Can’t adford

 

[samgrattlescouilles]

 

[rar]

Only way brah

 

[gigacumster3000]

hey man sounds like you're looking for a full transformation. frame is huge - posture, confidence, style all play into it.

 

[Deleted member 152014]

hey man sounds like you're looking for a full transformation. frame is huge - posture, confidence, style all play into it.

Oh damn might do that

 

[Latinolooksmaxxer]

I built my frame by throwing punches in bathroom

You gotta punch the air hard though

 

[Deleted member 194457]

View attachment 4213558

wow is that rlly u

 

[Deleted member 152014]

I built my frame by throwing punches in bathroom

You gotta punch the air hard though

How hard

wow is that rlly u

no

 

[savage21]

View attachment 4213558

Gymcell, swim, reeves deadlift, overhead press, lat raises is all I can think of without blasting

 

[Latinolooksmaxxer]

How hard

no

As hard as you can like with your entire weight

Dont punch wall punch air

 

[TamazighenKM]

View attachment 4213558

gear+train lats and delts