How to improve frame?

[materialistic]

Rather than improving muscles only,

 

[Deleted member 14323]

Growth hormoneiasss

 

[John124]

Lifting over time can slightly increase bone thickness but it's not going to be major

 

[materialistic]

@John124 @PingPong even if you're older than 21?

 

[Deleted member 14323]

@John124 @PingPong even if you're older than 21?

it’s the only option you have I think!,,! I’m not over 21 nor am I looking to improve my frame so.. I dunno!,,?,..!

 

[Deleted member 5786]

nothing

 

[John124]

@John124 @PingPong even if you're older than 21?

Strength training builds more than muscles - Harvard Health

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

www.health.harvard.edu