4yak
Iron
- Joined
- Jul 12, 2026
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Im turning 16 in a few months. I'm currently 6'0" measured in morning, 150 lbs, ~2500 cals, ~150-180g protein, and getting 9-10 hrs of sleep. Pops is 6'5" terrachad and mom is 5'7". Growth plates still open and still pubescent. What should I do to make sure I achieve max natural height?