How to improve jaw/chin definition (16)

[recessed_monkey]

• My chin/jaw definition is okay, a little bit above average but not great.
• I'm pretty lean, around 13-14%.
• I'm cutting down to around 10-12%, but what else can I do to improve definition?

I want to grow stuble, but I deadass can't grow facial hair yet+my hair is blond

any advice?

 

[kevinTynan]

• My chin/jaw definition is okay, a little bit above average but not great.
• I'm pretty lean, around 13-14%.
• I'm cutting down to around 10-12%, but what else can I do to improve definition?

I want to grow stuble, but I deadass can't grow facial hair yet+my hair is blond

any advice?

Bonesmash on chin and zygos

 

[samo.]

u could train ur masseter and bs ur chin

 

[samo.]

Bonesmash on chin and zygos

why would he do zygos he never mentioned them being a problem his problem is his chin and jaw

 

[jio gon]

Just train your neck, worked for me

 

[recessed_monkey]

u could train ur masseter and bs ur chin

I am doing that too, does that improve defenition though? currently at 85% bigonial width

 

[jio gon]

Bonesmash on chin and zygos

Its cope anyway

 

[recessed_monkey]

Just train your neck, worked for me

does that tighten the skin under your chin?

 

[samo.]

I am doing that too, does that improve defenition though? currently at 85% bigonial width

do u have a peanut sized skull

 

[jio gon]

does that tighten the skin under your chin?

i belive so but i paired it with chin tucks and raising my hyoid, so idk which is responsible for what

 

[recessed_monkey]

do u have a peanut sized skull

no

 

[samo.]

no

do the edges of ur lips line up with the edges of ur chin

 

[recessed_monkey]

do the edges of ur lips line up with the edges of ur chin

ym the vertex of my chin?

 

[samo.]

yea

 

[recessed_monkey]

yea

pretty much yeah why

 

[samo.]

pretty much yeah why

i thought it could be ur chin width then i reread the thread

 

[recessed_monkey]

i thought it could be ur chin width then i reread the thread

i'ma research how to raise my hydroid bone https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/pdf/cia-13-125.pdf

 

[samo.]

i'ma research how to raise my hydroid bone https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/pdf/cia-13-125.pdf

what’s that link

 

[recessed_monkey]

what’s that link

it's a research article, got it from a botb thread

on how to raise your hydroid bone