how to improve mental health

Maybe log off the forum and question ur online activity choices and then you might get better :lul:
iam only joking, dont take anything seriously

Spread love and peace​

 
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how to improve mental health?

Become HTN or rope
 
looksmax and every evening write down 5 things that are good about yourself/ that youre grateful for
have small daily goals and crush them

this might sound like bluepill hamza cope trash but if you look at it at a deeper level you will understand its the best you can do
 
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Therapy from me
 

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