How to improve my physique at 18?

[qenetics]

Hi I am 5’11 and 140lbs at 18. I know it’s victim weight so that’s why im here. How can I gain build lots of muscle while staying lean? I have a good frame, I want to work with it.

 

[Gymcell&Mtn]

Hi I am 5’11 and 140lbs at 18. I know it’s victim weight so that’s why im here. How can I gain build lots of muscle while staying lean? I have a good frame, I want to work with it.

140is crazy you have a good frame but you are very small, eat in a surplus of 100-250 and make sure you hit your protein atleast 0.8g/lbs.
Also train and or flex them better

 

[qenetics]

140is crazy you have a good frame but you are very small, eat in a surplus of 100-250 and make sure you hit your protein atleast 0.8g/lbs.
Also train and or flex them better

Yeah I grew up with an ED so im very behind. I’ve slowly put on weight but I haven’t seen any big changes. I’ll start eating in a surplus, but are there any muscle groups I should really prioritize?

 

[Gymcell&Mtn]

Yeah I grew up with an ED so im very behind. I’ve slowly put on weight but I haven’t seen any big changes. I’ll start eating in a surplus, but are there any muscle groups I should really prioritize?

Prioritise Shoulders and lat, for you maybe the chest and neck too

 

[qenetics]

Prioritise Shoulders and lat, for you maybe the chest and neck too

Thank you. We’ll see how this goes

 

[TrueOgreGymcel]

Great shoulder potential, work on them and don't forget to your upper back too. As it's been said before, only way to build more muscle/make new gains is to be in a caloric surplus. You don't have to overdo it (regarding ED) but a small surplus is enough and will require more patience. There is no other way around it.

 

[bayharborroider]

Hi I am 5’11 and 140lbs at 18. I know it’s victim weight so that’s why im here. How can I gain build lots of muscle while staying lean? I have a good frame, I want to work with it.

Start roiding, a surplus of ~100kcals, do high protein/carbs and not more then ~30g of fats if your enhanced. High frequency split and try to progressively overload every session (microload,reps,tempo etc)

 

[dobrymaxd]

Hi I am 5’11 and 140lbs at 18. I know it’s victim weight so that’s why im here. How can I gain build lots of muscle while staying lean? I have a good frame, I want to work with it.

just do a lean bulk if u want to stay lean and if you dont have a problem being a bit overweight then do a normal bulk then cut

 

[qenetics]

Start roiding, a surplus of ~100kcals, do high protein/carbs and not more then ~30g of fats if your enhanced. High frequency split and try to progressively overload every session (microload,reps,tempo etc)

Come on bro… roiding at my weight?

 

[bayharborroider]

Come on bro… roiding at my weight?

If you want an absolute mogger physique then yeah start roiding. Ideally get to 180lbs 10% bf before doing that

 

[illuminati200tcp]

Hi I am 5’11 and 140lbs at 18. I know it’s victim weight so that’s why im here. How can I gain build lots of muscle while staying lean? I have a good frame, I want to work with it.