How to improve nose breathing

[Afrikancel]

i have terrible nasal issues (lifelong) and the always have one nostril blocked if not both

Since ive started running twice daily (outdoors), my nostrils have really opened up and i breathe so much better


This does NOT work on treadmills.

You have to run outside

 

[Deleted member 27857]

Do u have nasal polyps?

 

[LeftPegged]

I thought it’s normal to only use one nostril for breathing