How to improve nutrition as a 14 year old

[bluem30]

So my household literally just has fucking frozen air fryer food and goyslop but theres a good amount of fruits (grapes, strawberries, bananas, apples) and ive just been eating those 24/7, is there a way to get my hands on some actual good food that can be easily prepared as a 14 year old?

 

[tension]

Just ask them to buy ground beef

Cook it in a skillet and boom

 

[Deleted member 367310]

So my household literally just has fucking frozen air fryer food and goyslop but theres a good amount of fruits (grapes, strawberries, bananas, apples) and ive just been eating those 24/7, is there a way to get my hands on some actual good food that can be easily prepared as a 14 year old?

Buy some meat. +get zinc and magnesium supplement with omega 3s

 

[bluem30]

Just ask them to buy ground beef

Cook it in a skillet and boom

bruh on most weekdays i dont have time to cook and i gotta eat the play doh food in the school cafeteria for lunch but ill try

 

[bluem30]

Buy some meat. +get zinc and magnesium supplement with omega 3s

i got magnesium rn is 600mg too high for 14 or nah

 

[bluem30]

i got magnesium rn is 600mg too high for 14 or nah

600mg supplement i mean

 

[rushd]

Use one of those nutrient tracking apps and see what you get with your usual day-to-day foods.
By doing this you can see what micro-nutrients you miss out on, and therefore you find foods that have these micro-nutrients and then implement them into your diet.
I don't see why you struggle tho; For example, beef liver is the cheapest meat at my local butchers, and eggs lwk cost the same as goyslop. I do see why you would struggle with the other basics though.

 

[bluem30]

Use one of those nutrient tracking apps and see what you get with your usual day-to-day foods.
By doing this you can see what micro-nutrients you miss out on, and therefore you find foods that have these micro-nutrients and then implement them into your diet.
I don't see why you struggle tho; For example, beef liver is the cheapest meat at my local butchers, and eggs lwk cost the same as goyslop. I do see why you would struggle with the other basics though.

the only grocery store my parents get anything from is walmart bruh we dont go to any butcher or meatshop just the walmart 3 mins away and i dont think ill be able to convince them but ill try

 

[Deleted member 332520]

bruh on most weekdays i dont have time to cook and i gotta eat the play doh food in the school cafeteria for lunch but ill try

It takes like 15 minutes to cook ground beef

 

[helpmemog1]

So my household literally just has fucking frozen air fryer food and goyslop but theres a good amount of fruits (grapes, strawberries, bananas, apples) and ive just been eating those 24/7, is there a way to get my hands on some actual good food that can be easily prepared as a 14 year old?

Just ask ur parents to buy better quality food, or just ask them to buy same meat/eggs, and cook it urself and then u have a perfect meal

 

[user20266741]

So my household literally just has fucking frozen air fryer food and goyslop but theres a good amount of fruits (grapes, strawberries, bananas, apples) and ive just been eating those 24/7, is there a way to get my hands on some actual good food that can be easily prepared as a 14 year old?

You dont have chicken, ground beef

 

[hsstar]

just get supermarket meat and eat it raw, totally safe