How to improve physique from here?

[Rabbi]

I want to get into going to the gym, but i ideally don't want to loose to too much weight, but instead become broad, strong and powerful. I don't care about visible abs or anything. Just want to be able to easily throw my girl around.

Do you guys have any advice on what kind of training plan to follow, for how much calories and protein I should strive?

 

[imontheloose]

Goodness gracious me.

 

[Node]

Goodness gracious me.

Hymen

 

[imontheloose]

Hymen

Pretty quick.

 

[SoundnVision]

1g test 1g tren and starve yourself

 

[Node]

Pretty quick.

It’s 4am
I’m ready to ride

 

[SeiGun]

brutal, cut bf immediately

 

[bimaxmaxxer]

This is a looksmax forum not a looksmin forum. Go watch Jason Blaha's youtube channel if that's what you wanna go for.

 

[Robert E Lee]

View attachment 4043045
I want to get into going to the gym, but i ideally don't want to loose to too much weight, but instead become broad, strong and powerful. I don't care about visible abs or anything. Just want to be able to easily throw my girl around.

Do you guys have any advice on what kind of training plan to follow, for how much calories and protein I should strive?

You have this physique and you have a girlfriend? How tall are you and whats your face rating?

 

[BeanCelll]

Reta if u can afford but obviously follow normal dieting as well if this isn't larp

 

[BeanCelll]

You have this physique and you have a girlfriend? How tall are you and whats your face rating?

90% leaning towards larp the pfp and avi might round it to 99%

 

[Robert E Lee]

90% leaning towards larp the pfp and avi might round it to 99%

Lol my thoughts exactly

 

[ru58841]

Goodness gracious me.

someones jealous


unc saying this behind the screen:

 

[Kroker]

You’re a dark skinned Indian don’t try to fool us here faggot

 

[Foreverbrad]

Wow and I thought I had bad frame…

 

[TruePashtun]

Pin reta till you look like an africanoid