How to improve sleep duration/quality?

[Deleted member 14274]

My sleep has gone to shit since starting my steroid cycle although it was pretty bad even before. I tried MK677 but it didn’t help at all. Same with melatonin. Are there any other drugs that can help with sleep? Should I just smoke weed? Idk what to do, I want to be able to get 8 hrs restful sleep but my sleep cycle is so volatile and not sure how to improve it

 

[LastHopeForNorman]

no blue light

dark room
sleep naked

passiflora



ashwaganda

having gf do cuddle

glycine


delta sleep inducing peptide

 

[Deleted member 14274]

Bump

 

[noorwoodinfinite]

Vitamin d3 is important for good sleep, but take it in day, not at night. L-theanine (I think 200-300 mg is the dosage) about 1-4 hours before sleep, glycine 3 grams about 1-2 hours before sleep and if thats not enought you can add ashwaganndha and/or L-tryptophan. Vit d3, glycine and l-theanine have the most studies for sleep quality, then L-tryptophan and ashwagandha (If you want the top 5 most proven things). Of course melatonin have the most but you have tried it already, melatonina works but mostly for insomnia (people who cannot get to fall asleep) .

 

[Deleted member 14274]

Vitamin d3 is important for good sleep, but take it in day, not at night. L-theanine (I think 200-300 mg is the dosage) about 1-4 hours before sleep, glycine 3 grams about 1-2 hours before sleep and if thats not enought you can add ashwaganndha and/or L-tryptophan. Vit d3, glycine and l-theanine have the most studies for sleep quality, then L-tryptophan and ashwagandha (If you want the top 5 most proven things). Of course melatonin have the most but you have tried it already, melatonina works but mostly for insomnia (people who cannot get to fall asleep) .

Yeah melatonin makes my sleep quality worse.

 

[R@m@]

whoever does this type of videos is woke af

 

[LastHopeForNorman]

whoever does this type of videos is woke af

Elab

 

[Deleted member 14274]

Bump

 

[Deleted member 14274]

no blue light
View attachment 1221814
dark room
sleep naked

View attachment 1221815

passiflora



ashwaganda

having gf do cuddle
View attachment 1221809
glycine


delta sleep inducing peptide
View attachment 1221808

What is DSIP?

 

[LastHopeForNorman]

What is DSIP?

Delta-Sleep-Inducing-Peptide (DSIP) how increase your T and GH dramatically.

I was PMing a user of this forum and they mentioned that they were going to be taking delta-sleep-inducing-peptide, aka DSIP. Delta sleep-inducing peptide was first discovered in 1974 by the Swiss Schoenenberger-Monnier group who isolated it from the cerebral venous blood of rabbits in an...

looksmax.org

 

[TITUS]

When i did roids i ordered like 10 different meds for "sleep", which i ended up using none. They are mostly antihistamines and muscle relaxants.
Ketotifen has some other benefits besides helping you sleep better, it resets salbutamol's tolerance, and is anabolic or something in some degree.

 

[TITUS]

no blue light
View attachment 1221814
dark room
sleep naked

View attachment 1221815

passiflora



ashwaganda

having gf do cuddle
View attachment 1221809
glycine


delta sleep inducing peptide
View attachment 1221808

No cuddling with gf, send her to another room after sex, sleeping with someone else in the same bed only hinders recovery.