How to improve sleep quality

[bpgonnakillme]

I have noticed that could not able to deep sleep , in midnight my sleep get distrusted around 4 am sometime because of pee pressure and so i try not to drink water before bed but then I walk up because of thirst, I’m sleeping in parts…i have also tried to take magnesium before the sleep but it has the same result
Please share some tips

 

[Deleted member 144017]

sleep with ur parents

 

[Deleted member 175811]

Hgh, mk677 for sure

Mk is cope, but for sleep is pretty good

 

[Deleted member 151683]

I have noticed that could not able to deep sleep , in midnight my sleep get distrusted around 4 am sometime because of pee pressure and so i try not to drink water before bed but then I walk up because of thirst, I’m sleeping in parts…i have also tried to take magnesium before the sleep but it has the same result
Please share some tips

DSIP

 

[Deleted member 143044]

Kill yourself

 

[Shmyko]

Melatonin, lower blue light exposure, sauna, cardio, low stress levels.

 

[bpgonnakillme]

Kill yourself

Thanks

 

[R@m@]

Sleeping outside might be a good idea if you have a backyard or a safe place to sleep

 

[bpgonnakillme]

Melatonin, lower blue light exposure, sauna, cardio, low stress levels.

I do cardio and use red light filter in iOS before bed, but I will implement the rest of your tips

 

[bpgonnakillme]

Sleeping outside might be a good idea if you have a backyard or a safe place to sleep

I can’t I live in a apartment

 

[bpgonnakillme]

sleep with ur parents

I don’t live with my parents

 

[bpgonnakillme]

Hgh, mk677 for sure

Mk is cope, but for sleep is pretty good

Yea I’m looking for some who can sell og gh

 

[Deleted member 175811]

Yea I’m looking for some who can sell og gh

Im telling you, i used to have the same problem as you
now im on hgh and its a life changer sleep quality

also rep my post bhai

 

[bpgonnakillme]

DSIP

Thanks for the recommendation….but what are the side effect of it

 

[bpgonnakillme]

Im telling you, i used to have the same problem as you
now im on hgh and its a life changer sleep quality

also rep my post bhai

Okay bhai I will get it soon

 

[Shmyko]

Im telling you, i used to have the same problem as you
now im on hgh and its a life changer sleep quality

also rep my post bhai

Why did you reply to me, change my message and switch it with his

 

[Deleted member 151683]

Thanks for the recommendation….but what are the side effect of it

possible mild headaches

 

[SubSigma]

Try melatonin. You can also use natural sunlight to wake you up in the morning.

//SubSigma

 

[Doesitmatter?]

Same issue

 

[bpgonnakillme]

Try melatonin. You can also use natural sunlight to wake you up in the morning.

//SubSigma

Yea I have to start taking melatonin and some peptides

 

[SubSigma]

Yea I have to start taking melatonin and some peptides

Btw you have wild dreams on melatonin. Like crazy nonsensical trips. If you take a bunch of dph you can also see the shadow people.

//SubSigma

 

[bpgonnakillme]

Btw you have wild dreams on melatonin. Like crazy nonsensical trips. If you take a bunch of dph you can also see the shadow people.

//SubSigma

That’s crazy , do you have the same experience

 

[Deleted member 183239]

I have noticed that could not able to deep sleep , in midnight my sleep get distrusted around 4 am sometime because of pee pressure and so i try not to drink water before bed but then I walk up because of thirst, I’m sleeping in parts…i have also tried to take magnesium before the sleep but it has the same result
Please share some tips

Ashwaganda and mk