How to improve split

[repszon]

Upper, upper, lower, upper



Upper A:

Bench Press 2x

Incline dumbell press 2x

Chest supported row

Carter extensions 2x

Cable Lateral raises 2x

Preacher curls 2x

Rope hammer curls 2x

Lower back extensions (optional) 2x



Rest 1 day



Upper B



Lat Pulldowns 2x

Chest Press 2x

2x cable row

2x dumbell shoulder press

JM press 2x

2x peck flies

2x Single arm preacher curl

2x face pulls



Legs



Leg press 3x

hamstring curls 2x

Leg extensions 2x

Abduction machine 2x

Calf raises 2x



Upper C



Bench 2x

Chest Press 1x

Incline dumbell press 1x

Lat pulldown 2x

Dumbell shoulder press 2x

Chest supported row 2x

Tricep pushdown 2x

Cable lateral raises 2x

Reverse peck deck 2x sista dropset

Bicep curls 1x

 

[repszon]

Bump