Mehmoo
6’1 manlet
- Joined
- Mar 20, 2026
- Posts
- 297
- Reputation
- 113
i want honest rating, every muscle group in the days split i do every exercise in order. also the muscles hit in order from left to right
i been running this for almost 3 months, my weights improved by ALOT
idk if its newbie gains or it works good lmk guys please
Split:
Sun: chest + side delt + biceps
Mon: back + rear delt + triceps
Tue: shoulders + biceps + triceps + forearms
Wed: rest
Thurs: chest + side delt + biceps
Fri: back + rear delt + triceps + forearms
Sat: rest
Workouts:
back
shoulder
chest
arms
tri:
bi:
forearms:
i been running this for almost 3 months, my weights improved by ALOT
idk if its newbie gains or it works good lmk guys please
Split:
Sun: chest + side delt + biceps
Mon: back + rear delt + triceps
Tue: shoulders + biceps + triceps + forearms
Wed: rest
Thurs: chest + side delt + biceps
Fri: back + rear delt + triceps + forearms
Sat: rest
Workouts:
back
- lats pulldown
- seated row machine wide grip
- iso-lateral low row
- back extension
shoulder
- mts shoulder press
- side lateral raises
- rear delt fly machine
- standing shrug
chest
- incline machine press
- machine chest press
- pec fly
arms
tri:
- v bar pushdown
- v bar overheard extension
bi:
- incline dumbbell curl
- preacher curl machine
- hammer curl
forearms:
- reverse wrist curl
- wrist flexion