how to improve the hyoid?

[Dante080808]

i need some real help to improve my hyoid

 

[foidslayer653]

Chin tucks and proper tongue+neck posture

 

[Dante080808]

Chin tucks and proper tongue+neck posture

do mewing really help even if i just turned 18?

 

[foidslayer653]

do mewing really help even if i just turned 18?

Yes but it's not effective
U need to try smtg else

 

[Dante080808]

Yes but it's not effective
U need to try smtg else

what i can try other than mewing?

 

[suhumanmanlet]

what i can try other than mewing?

Reincarnation