how to improve

[mr123456]

i smoke, eat like shit, and i dont work out the only exercise i get is jiu jitsu i also have a deepbite/ over bite. any tips or suggestions are appreciated i am opposed to gear and peptides.

 

[Zero Requiem]

okay so what are you asking it looks like you already said all your issues, go fix that first

 

[aryanwantsadvice]

good potential dude nice skin elastin and collagen how old

 

[sinofuckingboss]

insane potential, whats ur BF % and age

 

[mr123456]

good potential dude nice skin elastin and collagen how old

17m

 

[mr123456]

insane potential, whats ur BF % and age

idk my body fat im pretty skinny but my weight jumps around but im 5”11 and 145-165lbs and im 17

 

[blank.]

really high potential. all of your problems that you listed - fix. then getting smashed up in jiu jitsu is amazing

 

[mr123456]

okay so what are you asking it looks like you already said all your issues, go fix that first

do you think actually gaining muscle and staying at a low bf% would help

 

[mr123456]

really high potential. all of your problems that you listed - fix. then getting smashed up in jiu jitsu is amazing

yea quitting smoking is definitely gonna be heard but ive been tapering down usage i used to smoke like 3-6 grams a day now im at like 3 bowls and ive been trying to eat wholer foods instead of fast food everyday

 

[blank.]

yea quitting smoking is definitely gonna be heard but ive been tapering down usage i used to smoke like 3-6 grams a day now im at like 3 bowls and ive been trying to eat wholer foods instead of fast food everyday

theres this whistle i keep forgetting the name of that really helps reduce the temptation of smoking - it goes around your neck and you would just puff on it like a blunt

 

[mr123456]

theres this whistle i keep forgetting the name of that really helps reduce the temptation of smoking - it goes around your neck and you would just puff on it like a blunt

yea i think ive seen that online im also addicted to nicotine so ill deff try it thank you

 

[blank.]

yea i think ive seen that online im also addicted to nicotine so ill deff try it thank you

nws homie

 

[Zero Requiem]

do you think actually gaining muscle and staying at a low bf% would help

fs its like the easiest softmax it could definitely help