How to increase attention span

[Abhorrence]

How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that

 

[Deleted member 51465]

 

[Abhorrence]

View attachment 2623174

depoop mogs hard but his body looks faggy he needs to gymcel a bit

 

[Deleted member 16275]

Force yourself to do shit. Tie yourself to your chair with a book on the table. Clockwork Orange type shit

 

[_MVP_]

Dont bother.

I accepted who i am with all my strengths and weakness.

I primarily Focus on increasing knowledge, Not memory or Attention span

 

[Abhorrence]

Force yourself to do shit. Tie yourself to your chair with a book on the table. Clockwork Orange type shit

im gonna try forcing myself to sit still for 1 hours and read some book

and if i fail i will repeatedly punch myself

that should change my brain wiring over time

 

[Deleted member 52946]

improve your mental health and itll come by itself

 

[Abhorrence]

improve your mental health and itll come by itself

how to improve mental health

 

[Deleted member 52946]

how to improve mental health

you probably know that better, idk your situation

 

[DR. NICKGA]

How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that

Meditation

 

[Gonthar]

How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that

Stop masturbating, don't drink or take drugs, stop using a smartphone or waste time online, etc.

 

[Gaygymmaxx]

How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that

Get off the site and do exersize probably brodie

 

[plukee]

Bunch of greycels are now gonna say dnrd after you posting this thread

Also dnrd

 

[DR. NICKGA]

Meditation

Also stopping watching porn and masturbating

 

[Latinolooksmaxxer]

play lots of videogames

 

[DR. NICKGA]

Meditation

Also stopping watching porn and masturbating

These are the two big reasons that can help

the others probably not

 

[Abhorrence]

These are the two big reasons that can help

the others probably not

i see thanku doctor nickga

 

[Deleted member 33624]

Reduce your screen time