How to increase attention span

A

Abhorrence

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How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that
 
54C566E4 F7BB 44ED 826C 0A97EAF8DD38
 
Force yourself to do shit. Tie yourself to your chair with a book on the table. Clockwork Orange type shit
stanley kubrick so youre keen on musicccc GIF by Maudit
 
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Dont bother.

I accepted who i am with all my strengths and weakness.

I primarily Focus on increasing knowledge, Not memory or Attention span
 
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Force yourself to do shit. Tie yourself to your chair with a book on the table. Clockwork Orange type shit
stanley kubrick so youre keen on musicccc GIF by Maudit
im gonna try forcing myself to sit still for 1 hours and read some book

and if i fail i will repeatedly punch myself

that should change my brain wiring over time
 
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improve your mental health and itll come by itself
 
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How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that
Meditation
 
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How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that
Stop masturbating, don't drink or take drugs, stop using a smartphone or waste time online, etc.
 
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How do I train my brain in order to be able to hold focus for really long periods of time

Also my head is all over the place when im trying to focus on something I cant get fully indulged in it how to fix that
Get off the site and do exersize probably brodie
 
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Bunch of greycels are now gonna say dnrd after you posting this thread

Also dnrd
 
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play lots of videogames
 
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Reduce your screen time
 
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