how to increase bidelt size

[chrisisthenewclav]

my bidelt measurement was 24 inches untrained, how do i train them and whats the optimal size?

 

[Francisco_Bs]

my bidelt measurement was 24 inches untrained, how do i train them and whats the optimal size?

Ask clavicular

 

[Cherkez]

Your bidelt is not 24 inches untrained you probably measured wrong

Let me ask you this, when you go through doorways, gaps etc do you often find yourself having to turn or angle yourself to get through? If you aren't you don't have 24 inch bidelt

 

[chrisisthenewclav]

Your bidelt is not 24 inches untrained you probably measured wrong

Let me ask you this, when you go through doorways, gaps etc do you often find yourself having to turn or angle yourself to get through? If you aren't you don't have 24 inch bidelt

i turn cuz i barely fit without going at an angle. i got my mom to measure from side to side im pretty sure its atleast 23 inches

 

[Cherkez]

i turn cuz i barely fit without going at an angle. i got my mom to measure from side to side im pretty sure its atleast 23 inches

how tall are you?

If this is legit good shit, whats your waist size too?

I have around the same bidelt, easy way to accentuate the broad shoulders is to tailor your shirts or get fitted shirts, the problem with most sizes commercially is that if they fit our shoulders they are baggy further down against our waist and torso which makes us look weird while wearing clothes

 

[chrisisthenewclav]

how tall are you?

If this is legit good shit, whats your waist size too?

I have around the same bidelt, easy way to accentuate the broad shoulders is to tailor your shirts or get fitted shirts, the problem with most sizes commercially is that if they fit our shoulders they are baggy further down against our waist and torso which makes us look weird while wearing clothes

6'2 waist is big bro im fat asf rn
but i wanna increase it further and get that boulder shoulders look if ykwim

im 17 and i started the gym 3 months ago

 

[Cherkez]

6'2 waist is big bro im fat asf rn
but i wanna increase it further and get that boulder shoulders look if ykwim

im 17 and i started the gym 3 months ago

easiest way to check if your fat is to push in,

If it is model tier waist ( 30-34in ) thats perfect, even a little bigger than that is fine.

If your trying to lose weight your shoulder size won't increase while leaning out, make sure to do lateral raises, shoulder press, rows etc focusing a lot on your side delts.

Quick question is your collarbone visible? I.E is there any definition there whatsoever? Even if your fat your shoulders should be big enough for the definiton to be somewhat visible

 

[chrisisthenewclav]

easiest way to check if your fat is to push in,

If it is model tier waist ( 30-34in ) thats perfect, even a little bigger than that is fine.

If your trying to lose weight your shoulder size won't increase while leaning out, make sure to do lateral raises, shoulder press, rows etc focusing a lot on your side delts.

Quick question is your collarbone visible? I.E is there any definition there whatsoever? Even if your fat your shoulders should be big enough for the definiton to be somewhat visible

dude i have love handles so i cant measure, but even when i was much fatter i was 40 inches rn im around 38 inches. if i lock the fuck in for a couple of months will i physique mog all my nutrition deficient indian subhuman schoolmates?

 

[Cherkez]

dude i have love handles so i cant measure, but even when i was much fatter i was 40 inches rn im around 38 inches. if i lock the fuck in for a couple of months will i physique mog all my nutrition deficient indian subhuman schoolmates?

what weight are you?

 

[chrisisthenewclav]

what weight are you?

100.4 kgs

 

[Cherkez]

100.4 kgs

bruh I'll be honest I don't think you can lose enough weight in 2 months by prove me wrong.

My tips are to take all the soul and taste out of food, just eat fucking canned tuna in brine. You will stop craving food by the end of it.

Yes I am seriously suggesting a diet of cucumbers and 1kilo + of tuna, yes it works

 

[chrisisthenewclav]

bruh I'll be honest I don't think you can lose enough weight in 2 months by prove me wrong.

My tips are to take all the soul and taste out of food, just eat fucking canned tuna in brine. You will stop craving food by the end of it.

Yes I am seriously suggesting a diet of cucumbers and 1kilo + of tuna, yes it works

but wont it stunt my growth in the gym?
i have almost 6 months till my farewell party at school comes around and i need to grind for school too so i cant just eat shit and stay mentally gone the whole time.
what do i do?

 

[Cherkez]

but wont it stunt my growth in the gym?
i have almost 6 months till my farewell party at school comes around and i need to grind for school too so i cant just eat shit and stay mentally gone the whole time.
what do i do?

For growth in the gym you have to accept that any cut is going to stunt growth,

You could follow all that body recomp shit but you are minimum 20 kilos overweight, it’s gonna take ages for you.

As for school that’s a good point, your body will adapt by burning fat for calories and subsisting off that so it may not be as hard as you realised, smoking/snus can help a lot too