
genlk
Iron
- Joined
- Mar 16, 2024
- Posts
- 49
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- 35
i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.
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clavicles continue growing until 25 (1-2mm per side per year) you should be able to gain about an inch of clavicles assuming ur 18-20ish. just gymcel and spam deltsi'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.
Spam 1 rep reeves deadliftsi'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.
im 54 kg rn tho if that makes a difference6'1 and 17 inch bidelt is brutal
thanks brahThe 4 S method
Swimming, sprinting, stretching, sleeping and eating alot of high quality calories ofc and don't forget to blast inhumane amounts of HGH
what about being 5'10 and bidlets about 18 inches?6'1 and 17 inch bidelt is brutal