how to increase bideltoid during puberty

genlk

genlk

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i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.
 
The 4 S method
Swimming, sprinting, stretching, sleeping and eating alot of high quality calories ofc and don't forget to blast inhumane amounts of HGH
 

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i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.
clavicles continue growing until 25 (1-2mm per side per year) you should be able to gain about an inch of clavicles assuming ur 18-20ish. just gymcel and spam delts
 

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