how to increase bideltoid during puberty

[genlk]

i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.

 

[smartstyle]

6'1 and 17 inch bidelt is brutal

 

[darktriadbeancel]

The 4 S method
Swimming, sprinting, stretching, sleeping and eating alot of high quality calories ofc and don't forget to blast inhumane amounts of HGH

 

[CelestialEmpire]

i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.

clavicles continue growing until 25 (1-2mm per side per year) you should be able to gain about an inch of clavicles assuming ur 18-20ish. just gymcel and spam delts

 

[PajeetDatingCoach]

i'm 6,1 and like 17-19 bidlet rn and wonderin how to increase it naturally or un naturally.

Spam 1 rep reeves deadlifts

 

[genlk]

6'1 and 17 inch bidelt is brutal

im 54 kg rn tho if that makes a difference

 

[genlk]

The 4 S method
Swimming, sprinting, stretching, sleeping and eating alot of high quality calories ofc and don't forget to blast inhumane amounts of HGH

thanks brah

 

[mtnbatmxn]

6'1 and 17 inch bidelt is brutal

what about being 5'10 and bidlets about 18 inches?