how to increase blood flow?

audimax

audimax

Adidasmaxxed Chad
Joined
Dec 8, 2018
Posts
3,359
Reputation
3,787
I have a condition leading to worse overall blood flow as soon as it s not warm, sometimes even with good weather leading to cold and pink hands/feet, overall cold feeling etc. What are ways to bloodflowmax? Im tired of waiting 8 months of the year for the other 4 where I am comfortable

I also cant just move to a hotter country bc of my job
 
  • +1
Reactions: Mouthbreath
NEWSLETTER


GO



How to improve circulation
If you buy something through a link on this page, we may earn a small commission. How this works.
Circulation is the process by which the heart pumps a person’s blood around their body. Good circulation is vital to a person’s health. So, how can someone improve their circulation?
As the blood circulates, it delivers oxygen and nutrients to the body’s cells and takes away waste products.
This article discusses six ways to improve circulation that are supported by scientific evidence.

How to improve circulation

Woman improving circulation outside jogging and running through park making heart symbol with her hands.
Share on PinterestAvoiding a sedentary lifestyle may help to improve circulation. Jogging and avoiding sitting still for too long are both steps to take.
If a person wants to improve their circulation, there are some obvious places to start. These include:
  • stopping smoking tobacco products
  • reducing intake of saturated fats
  • trying not to sit still for long periods
In addition, trying one or more of the following may help improve circulation:
1. Maintaining a healthy weight
Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation.
A 2009 study found that losing weight improved circulation for women who were overweight. The participants increased their levels of a protein called adiponectin that is associated with vascular function.
2. Jogging
Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation.
A 2003 review noted that exercise improves the body’s ability to take in and use oxygen. It also improves the capacity of blood vessels to dilate, which helps them work more efficiently, allowing the muscles to receive oxygen more easily.
These benefits of exercise improve circulation and mean that daily activities may be less tiring.
3. Practicing yoga
Yoga is a low-impact exercise that is easy to modify for beginners. It involves bending, stretching, and twisting. These movements can help to compress and decompress a person’s veins, which may improve circulation.
A 2014 review of evidence published in the European Journal of Preventive Cardiology found yoga was beneficial for the cardiovascular system and a person’s metabolism.
A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation as it puts the hips and heart above the head, allowing gravity to increase blood flow towards the head.
To do the downward-facing dog, a person should:
  • start on all fours, with shoulders above wrists, and hips above knees
  • breathe in
  • push hips backward and up into the air while exhaling
  • straighten the arms and legs
  • press firmly into the hands
  • breathe deeply, lifting and pressing down each heel in turn to deepen the stretch
  • let the neck relax
  • stay in position for three deep breaths
  • slowly lower hips back into starting position
4. Eating oily fish
The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2013 study.
Oily fish include:
  • salmon
  • mackerel
  • sardines
  • tuna
For those who are vegetarian or vegan, kale contains a small amount of omega-3 fatty acid.
Supplements containing omega-3 fatty acids are another option for people who do not eat fish. A range of omega-3 supplements is available for purchase in health food stores, pharmacies, and online.
5. Drinking tea
The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea.
A 2001 study, published in the journal Circulation, found that black tea improves blood vessel health. Healthy blood vessels help improve circulation.
Another study found that green tea consumption is associated with a lower rate of coronary artery disease.
A range of teas is available for purchase online, including black tea and green tea.
6. Keeping iron levels balanced
Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen.
Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. However, maintaining a healthful balance is necessary as well.
Too much iron may negatively affect cardiovascular health. A 2013 studyfound a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements.
Iron supplements are available for purchase online.


MEDICAL NEWS TODAY NEWSLETTER
Stay in the know. Get our free daily newsletter
Expect in-depth, science-backed toplines of our best stories every day. Tap in and keep your curiosity satisfied.
Enter your email
SIGN UP NOW
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

Causes and risk factors

Person having their blood pressure measured.
Share on PinterestLow blood pressure may affect circulation.
The health of a person’s circulatory system determines how well the blood circulates through their body. The factors that affect this include:
Blood pressure
Blood pressure is the pressure of the blood on the walls of the blood vessels as it circulates. Blood pressure is measured by “systolic” pressure over “diastolic” pressure.
Systolic pressure is the pressure on the blood vessel wall during the heartbeat when the lower chambers of the heart are pumping blood forward.
Diastolic pressure is the pressure on the blood vessel wall when the lower chambers of the heart are at rest and filling with blood.
According to the American Heart Association, a normal resting blood pressure in an adult is no more than 120 millimeters (mm) of mercury (Hg) systolic and no more than 80 mm for diastolic. This is abbreviated to 120/80 mmHg.
People with very low blood pressure may experience poor circulation and other related symptoms. However, having a lower blood pressure measurement is not usually a cause for concern in people with a healthy cardiovascular system.
Blood health
The blood carries oxygen and nutrients and removes waste and does these jobs best when it is healthy.
Healthy blood has the right levels of normal red blood cells, which carry oxygen, white blood cells, and platelets. These components are all made in the bone marrow.
Heart health
The heart is the muscle responsible for pumping a person’s blood around their body. The stronger and healthier a person’s heart is, the better their circulation.
Blood vessel health
Having healthy veins and arteries makes it easier for the blood to pass through them. If a person’s lipid or fat or their cholesterol levels are too high or low, the blood vessels can become injured and blocked.
Other causes
Poor circulation may be a symptom of other underlying health conditions. These include:
Exercise and other measures to promote cardiovascular health may reduce poor circulation caused by these conditions.


powered by Rubicon Project

Signs and symptoms poor circulation

Man with numbness, tingling, and pain holding his hand.
Share on PinterestNumbness, tingling, and pain in the arms or legs may be symptoms of poor circulation.
If blood flow is reduced to a certain part of a person’s body, they may experience the signs and symptoms of poor circulation.
The following symptoms mainly occur in the arms or legs. They include:
  • throbbing
  • stinging
  • numbness
  • tingling
  • cramps
  • pain
  • warmth or coolness
  • swelling
When to see a doctor

If a person experiences the symptoms of poor circulation, it is important that they speak to a doctor. A doctor can help diagnose what might be the problem and suggest treatment for any underlying conditions.
In addition, they may suggest eating a healthful diet, exercising regularly, and quitting smoking to improve circulation.
Read this article in Spanish here.

9 sourcescollapsed








Medically reviewed by Stacy Sampson, D.O. on January 31, 2018 — Written by Lana Burgess


Latest news

















RELATED COVERAGE



Get our newsletter
Health tips, wellness advice and more.

SUBSCRIBE
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

This website is certified by Health On the Net Foundation. Click to verify.
© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
 
  • +1
  • JFL
Reactions: audimax, Deleted member 26824, Romnel and 2 others
Bro go to a doctor not a looksmaxxing site :lul:
Idk I feel like reversing any buildup in your arteries might help
Edit: nvm lol my answer seems kinda dumb now compared to that one above
 
Last edited:
Alexanderr said:
NEWSLETTER


GO



How to improve circulation
If you buy something through a link on this page, we may earn a small commission. How this works.
Circulation is the process by which the heart pumps a person’s blood around their body. Good circulation is vital to a person’s health. So, how can someone improve their circulation?
As the blood circulates, it delivers oxygen and nutrients to the body’s cells and takes away waste products.
This article discusses six ways to improve circulation that are supported by scientific evidence.

How to improve circulation

Woman improving circulation outside jogging and running through park making heart symbol with her hands.
Share on PinterestAvoiding a sedentary lifestyle may help to improve circulation. Jogging and avoiding sitting still for too long are both steps to take.
If a person wants to improve their circulation, there are some obvious places to start. These include:
  • stopping smoking tobacco products
  • reducing intake of saturated fats
  • trying not to sit still for long periods
In addition, trying one or more of the following may help improve circulation:
1. Maintaining a healthy weight
Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation.
A 2009 study found that losing weight improved circulation for women who were overweight. The participants increased their levels of a protein called adiponectin that is associated with vascular function.
2. Jogging
Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation.
A 2003 review noted that exercise improves the body’s ability to take in and use oxygen. It also improves the capacity of blood vessels to dilate, which helps them work more efficiently, allowing the muscles to receive oxygen more easily.
These benefits of exercise improve circulation and mean that daily activities may be less tiring.
3. Practicing yoga
Yoga is a low-impact exercise that is easy to modify for beginners. It involves bending, stretching, and twisting. These movements can help to compress and decompress a person’s veins, which may improve circulation.
A 2014 review of evidence published in the European Journal of Preventive Cardiology found yoga was beneficial for the cardiovascular system and a person’s metabolism.
A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation as it puts the hips and heart above the head, allowing gravity to increase blood flow towards the head.
To do the downward-facing dog, a person should:
  • start on all fours, with shoulders above wrists, and hips above knees
  • breathe in
  • push hips backward and up into the air while exhaling
  • straighten the arms and legs
  • press firmly into the hands
  • breathe deeply, lifting and pressing down each heel in turn to deepen the stretch
  • let the neck relax
  • stay in position for three deep breaths
  • slowly lower hips back into starting position
4. Eating oily fish
The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2013 study.
Oily fish include:
  • salmon
  • mackerel
  • sardines
  • tuna
For those who are vegetarian or vegan, kale contains a small amount of omega-3 fatty acid.
Supplements containing omega-3 fatty acids are another option for people who do not eat fish. A range of omega-3 supplements is available for purchase in health food stores, pharmacies, and online.
5. Drinking tea
The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea.
A 2001 study, published in the journal Circulation, found that black tea improves blood vessel health. Healthy blood vessels help improve circulation.
Another study found that green tea consumption is associated with a lower rate of coronary artery disease.
A range of teas is available for purchase online, including black tea and green tea.
6. Keeping iron levels balanced
Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen.
Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. However, maintaining a healthful balance is necessary as well.
Too much iron may negatively affect cardiovascular health. A 2013 studyfound a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements.
Iron supplements are available for purchase online.


MEDICAL NEWS TODAY NEWSLETTER
Stay in the know. Get our free daily newsletter
Expect in-depth, science-backed toplines of our best stories every day. Tap in and keep your curiosity satisfied.
Enter your email
SIGN UP NOW
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

Causes and risk factors

Person having their blood pressure measured.
Share on PinterestLow blood pressure may affect circulation.
The health of a person’s circulatory system determines how well the blood circulates through their body. The factors that affect this include:
Blood pressure
Blood pressure is the pressure of the blood on the walls of the blood vessels as it circulates. Blood pressure is measured by “systolic” pressure over “diastolic” pressure.
Systolic pressure is the pressure on the blood vessel wall during the heartbeat when the lower chambers of the heart are pumping blood forward.
Diastolic pressure is the pressure on the blood vessel wall when the lower chambers of the heart are at rest and filling with blood.
According to the American Heart Association, a normal resting blood pressure in an adult is no more than 120 millimeters (mm) of mercury (Hg) systolic and no more than 80 mm for diastolic. This is abbreviated to 120/80 mmHg.
People with very low blood pressure may experience poor circulation and other related symptoms. However, having a lower blood pressure measurement is not usually a cause for concern in people with a healthy cardiovascular system.
Blood health
The blood carries oxygen and nutrients and removes waste and does these jobs best when it is healthy.
Healthy blood has the right levels of normal red blood cells, which carry oxygen, white blood cells, and platelets. These components are all made in the bone marrow.
Heart health
The heart is the muscle responsible for pumping a person’s blood around their body. The stronger and healthier a person’s heart is, the better their circulation.
Blood vessel health
Having healthy veins and arteries makes it easier for the blood to pass through them. If a person’s lipid or fat or their cholesterol levels are too high or low, the blood vessels can become injured and blocked.
Other causes
Poor circulation may be a symptom of other underlying health conditions. These include:
Exercise and other measures to promote cardiovascular health may reduce poor circulation caused by these conditions.


powered by Rubicon Project

Signs and symptoms poor circulation

Man with numbness, tingling, and pain holding his hand.
Share on PinterestNumbness, tingling, and pain in the arms or legs may be symptoms of poor circulation.
If blood flow is reduced to a certain part of a person’s body, they may experience the signs and symptoms of poor circulation.
The following symptoms mainly occur in the arms or legs. They include:
  • throbbing
  • stinging
  • numbness
  • tingling
  • cramps
  • pain
  • warmth or coolness
  • swelling
When to see a doctor

If a person experiences the symptoms of poor circulation, it is important that they speak to a doctor. A doctor can help diagnose what might be the problem and suggest treatment for any underlying conditions.
In addition, they may suggest eating a healthful diet, exercising regularly, and quitting smoking to improve circulation.
Read this article in Spanish here.

9 sourcescollapsed








Medically reviewed by Stacy Sampson, D.O. on January 31, 2018 — Written by Lana Burgess


Latest news

















RELATED COVERAGE



Get our newsletter
Health tips, wellness advice and more.

SUBSCRIBE
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

This website is certified by Health On the Net Foundation. Click to verify.
© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Click to expand...
great post
Romnel said:
Bro go to a doctor not a looksmaxxing site :lul:
Idk I feel like reversing any buildup in your arteries might help
Click to expand...
shit post
 
  • +1
Reactions: Deleted member 27729 and Romnel
rogaine increases blood flow so just apply that all over your body I guess
 
Viagra, cialis, L-arginine
 
Have you fixed this issue by now?
 
  • +1
Reactions: Mouthbreath
audimax said:
No not really, I just try to keep myself as warm as possible. Also I use Cialis from time to time
Click to expand...
I planned on using cialis/tadalafil too as a short-term solution.

I have a lot of symptoms of anemia during the winter, mostly pale white hands and feet. In summer, especially when it's really hot and humid I feel a lot more healthy and I have high vascularity in my arms.

In 2 months I will have a blood test where I test the usual CBC (complete blood count), iron levels and a bunch of other things. Also test for any thyroid issues.
One cause of anemia could be low iron which is the easiest one to fix. So I'm taking iron supplements and eating lots of liver now (have to be careful to not overdose).
I have (mild) asthma but don't take any medication for it. The lungs are moving oxygen into the bloodstream, but typically asthma isn't causing low oxygen levels. Although there can be exceptions.

If nothing works I think I will plan to move to a place with hotter climate because that seems to fix it.
 
Mouthbreath said:
I planned on using cialis/tadalafil too as a short-term solution.

I have a lot of symptoms of anemia during the winter, mostly pale white hands and feet. In summer, especially when it's really hot and humid I feel a lot more healthy and I have high vascularity in my arms.

In 2 months I will have a blood test where I test the usual CBC (complete blood count), iron levels and a bunch of other things. Also test for any thyroid issues.
One cause of anemia could be low iron which is the easiest one to fix. So I'm taking iron supplements and eating lots of liver now (have to be careful to not overdose).
I have (mild) asthma but don't take any medication for it. The lungs are moving oxygen into the bloodstream, but typically asthma isn't causing low oxygen levels. Although there can be exceptions.

If nothing works I think I will plan to move to a place with hotter climate because that seems to fix it.
Click to expand...
You should try testing for rheumatic stuff too like antinuclear antibodies, specifically Raynauds. But yeah moving to hotter places is a great idea, unfortunately I cant do it the next few years, wish I could move to southern Europe or Balkans
 
audimax said:
I have a condition leading to worse overall blood flow as soon as it s not warm, sometimes even with good weather leading to cold and pink hands/feet, overall cold feeling etc. What are ways to bloodflowmax? Im tired of waiting 8 months of the year for the other 4 where I am comfortable

I also cant just move to a hotter country bc of my job
Click to expand...

For better vaso-elasticity you take folic acid.

Also consider cinnamon, fatty fish and garlic for better blood flow in general. Should be pretty easy to integrate that in your daily routine with supplementation. I eat raw garlic every day btw.
 
You must log in or register to reply here.

Similar threads

Brisy
  • Article
Guide All I know about growth hormone
Replies
13
Views
611
the_nextDavidLaid
the_nextDavidLaid
hiku
Guide Higher Sensitivity > Higher Stamina. HOW TO GET THE MOST OUT OF SEX.
Replies
12
Views
1K
vratisevojvodo
vratisevojvodo
Romxnus753AC
How muscules actually affects face (unlike some people here dont belive so) BIG THREAD
Replies
32
Views
1K
Alexander Sorgers
Alexander Sorgers
NVM_Ignacio
Guide How to create your own ASCENSION plan
Replies
37
Views
2K
NVM_Ignacio
NVM_Ignacio
nr1fraudmaxxer
Guide Noc kents guide
Replies
47
Views
3K
nullandvoid
nullandvoid

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top