How to increase bone mass as a 13 yo only naturally and supments

[davidmines]

And where

 

[ccwb]

And where

900mg test

 

[Greypiller_]

And where

whats ur definition of " naturally "

 

[Deleted member 283745]

And where

ah nigga

 

[iblamebones000101]

b

And where

rural hyoid and gonial angle brutal ramus brutal zygos brutal bodyfat it is over

 

[davidmines]

b

rural hyoid and gonial angle brutal ramus brutal zygos brutal bodyfat it is over

And way to fix zygos other than. Surgery?

 

[brainiac_loser]

And way to fix zygos other than. Surgery?

bonesmash and try getting subperiosteal hematoma ossification to develope. that being the most natty and cost effective method. if done right you should see results in a month or 2

 

[kingmidas122]

fix your diet, youre 13 so puberty max, optimise your hormones, lose some weight, go gym, eat more protein, cut out the ultra processed goyslop and just be healthier overall, will help you naturally develop your bones better