How to Increase Bone Mass as a Teen? HIGHIQ ONLY

[sellatine]

Other than K2, D3 and potentially bonesmashing, how can one grow bones. Tryna get more prominent chin, zygote, etc.

 

[Deleted member 29651]

Use a sledge hammer brah

 

[Deleted member 46986]

eat hard foods, have high test, do fighting sports and gym

 

[autistic_tendencies]

Lift heavy objects

 

[hopecel]

posture and testosterone

 

[sellatine]

eat hard foods, have high test, do fighting sports and gym

And how do I get high test

 

[Deleted member 46986]

And how do I get high test

gym, sports