N1kolai
Kalopsia
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Bone mass
How to increase bone mass
Of course there is more than this this is just based in my opinion
1.Wolff´s Law
2.Vitamins
3.Oxyotin
Studies and prove
Here are some studies about the statemants i made:
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
thx for reading it i hope it helped
How to increase bone mass
Of course there is more than this this is just based in my opinion
1.Wolff´s Law
2.Vitamins
3.Oxyotin
Studies and prove
Here are some studies about the statemants i made:
Boning up on Wolff's Law: mechanical regulation of the cells that make and maintain bone - PubMed
Bone tissue forms and is remodeled in response to the mechanical forces that it experiences, a phenomenon described by Wolff's Law. Mechanically induced formation and adaptation of bone tissue is mediated by bone cells that sense and respond to local mechanical cues. In this review, the forces...
pubmed.ncbi.nlm.nih.gov
Physiology, Bone Remodeling - PubMed
Bones are not inert structures within the human body; they continue to change throughout the lifespan. This process of skeletal change is known as bone remodeling, which both protects the structural integrity of the skeletal system and metabolically contributes to the body's balance of calcium...
pubmed.ncbi.nlm.nih.gov
Functional determinants of bone structure: beyond Wolff's law of bone transformation - PubMed
Frost has suggested that functional loading controls bone mass and form as a thermostat controls temperature--by homeostatic regulation (i.e., by negative feedback). Yet, the literature contains many results that appear incompatible with the "mechanostat" hypothesis. We propose that a different...
pubmed.ncbi.nlm.nih.gov
thx for reading it i hope it helped
