How to increase collagen naturally?

[Deleted member 2019]

Or any other way?

 

[Deleted member 2486]

- dont be old
- sleep 8 hours, start sleeping before midnight
- excercise daily, heavy weight lifting and HIIT cardio both
- eat veggies & fruits for anti-oxidant and micronutrient content
- lose body fat so your skin appears tighter giving illusion of better collagen
- drink enough water for optimal hydration
- moisturise
- don't eat high glycemic index foods such as refined sugar, corn syrup etc.
- don't drink at all, don't smoke at all, don't take recreational drugs at all

optional:

- retin-a 0,025% daily (higher % doesnt equate to better results, but more side effects)
- ghk-cu
- dermarolling weekly (derminator 2 is apparently good choice)

 

[SikKunt]

- eat veggies & fruits for anti-oxidant and micronutrient content

@Tony thoughts?

 

[Tony]

@Tony thoughts?

start eating raw meat, raw dairy and eggs everything else is cope jfl

 

[Deleted member 2486]

@Tony thoughts?

he eats fruits

 

[SikKunt]

start eating raw meat, raw dairy and eggs everything else is cope jfl

tbh jfl kokencowboi is tardfag jfl ngl

he eats fruits

he eats ur moms vvag

 

[Deleted member 2019]

don't take recreational drugs at all

Bro I don't smoke cigarettes only smoke weed rarely. And tripping on acid changed my life. I guess I must do it in moderation?

 

[Deleted member 2486]

start eating raw meat, raw dairy and eggs everything else is cope jfl

tbh jfl kokencowboi is tardfag jfl ngl

he eats ur moms vvag

 

[shibo]

- sleep 8 hours, start sleeping before midnight

Its over for weekendcels

 

[SikKunt]

View attachment 148821

View attachment 148821

View attachment 148821

copes me majorly

tbh jfl at you tho for believing manmade trash food is good

 

[Deleted member 2846]

acid won’t change ur collagen. doing coke, drinking a lot, etc will fuck your collagen up

 

[x30001]

"increase collagen"

 

[SikKunt]

^
phenibut pill

 

[Deleted member 2486]

copes me majorly

tbh jfl at you tho for believing manmade trash food is good

go live in a cave and hunt boars

 

[SikKunt]

go live in a cave and hunt boars

 

[needsolution]

nofap

 

[Deleted member 2019]

nofap

Day 8

 

[Lorsss]

Or any other way?

> tretinoin 0.05% daily
> sunscreen every morning (twice a day if you work outdoor)
> red light therapy 10 minutes a day
> dermarolling once every three months (if you do it too frequently the collagen decreases)

for further information read the looksmax archive

 

[pisslord]

don't lose what you're given

 

[2peasinapod]

eat raw brains
gym everyday
5 litre of water
never socialise
never ejaculate
listen to subliminals 5x a day

 

[Deleted member 2621]

eat raw brains
gym everyday
5 litre of water
never socialise
never ejaculate
listen to subliminals 5x a day

great whose helpful advice I ran into again

 

[2peasinapod]

never smile
never laugh
never warm shower
never shampoo
never drnk anything except voss
fast for 1 - 2 weeks

 

[SikKunt]

eat raw brains
gym everyday
5 litre of water
never socialise
never ejaculate
listen to subliminals 5x a day

never smile
never laugh
never warm shower
never shampoo
never drnk anything except voss
fast for 1 - 2 weeks

thx doc

 

[2peasinapod]

thx doc

never give up

 

[Deleted member 773]

1. Gets lots of exercise, both cardio and GYM

2. Eat a healthy diet, meat fruits and veggies mostly. If you feel like shit after eating carbs take an anti inflammatory like DIM.

3. Fast every now and then to get rid of deep inflammation and achieve autophagy

4. Nofap

5. Testosteronemaxx, HGHmaxx, both are hormones that increase cell proliferation

6. Have a healthy social life, laugh, smile, make friends, go outside, have energy.

 

[Deleted member 2019]

Nice

 

[Deleted member 3702]

have collagen

 

[Deleted member 2019]

have collagen

Best advice

 

[Deleted member 3702]

Best advice

come see me when you need advice boyos

 

[Deleted member 2352]

Jfl bra just buy vitamin c and dont eat sugar.
Thats already enough for collagen

 

[autistic_tendencies]

Keep daily stress to a minimum

Don’t work a stressful job

Don’t fuck with haters

Ignore the losers

Find time for yourself each day