help me ascend and also please rate my starting point

[Kingmaxxed]

is there any way I can achieve hollow cheeks and increase bonesmass

 

[brazistine62]

Starvemaxx and debloat to see if you can achieve hollow cheeks, I would suggest against this though as you are a twink.

 

[Orbfanboy]

If you are in east asia you'r pretty much ideal

 

[Kingmaxxed]

If you are in east asia you'r pretty much ideal

i am in america

 

[Kingmaxxed]

Starvemaxx and debloat to see if you can achieve hollow cheeks, I would suggest against this though as you are a twink.

how can I debloat I would starve max but i am spending a lot of time in the gym so I am on lean bulk

 

[brazistine62]

how can I debloat I would starve max but i am spending a lot of time in the gym so I am on lean bulk

Furosemide and potassium chloride. There are a few other guides in here maybe one in BOTB if I'm not mistaken, but this is something you do for events/photos. Just continue leanbulking until you are comfortable then cut back down to 10-12%, wait for the day you need to debloat and plan accordingly.

 

[Kingmaxxed]

Furosemide and potassium chloride. There are a few other guides in here maybe one in BOTB if I'm not mistaken, but this is something you do for events/photos. Just continue leanbulking until you are comfortable then cut back down to 10-12%, wait for the day you need to debloat and plan accordingly.

ok thx

 

[fentmaxxer289]

htn no need anything if you gym max and maybe grow facial hair

 

[Kingmaxxed]

ok thank you