How to increase height and bone mass at 14 years old?

[Axelhtn09]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

 

[Bryce]

If you're doing all these things and not noticing growth, that's a sign that you've hit your genetic potential

 

[Axelhtn09]

If you're doing all these things and not noticing growth, that's a sign that you've hit your genetic potential

Yeah I noticed work 8 months ago I was like 1.61 and I was a fatty bitch that had no discipline and had shit habits but I change it and I rlly noticed very much changes but I want more specifically on testosterone and bone growth