How to increase height and bone mass at 14 years old?

[Axelhtn09]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

 

[Bryce]

If you're doing all these things and not noticing growth, that's a sign that you've hit your genetic potential

 

[Axelhtn09]

If you're doing all these things and not noticing growth, that's a sign that you've hit your genetic potential

Yeah I noticed work 8 months ago I was like 1.61 and I was a fatty bitch that had no discipline and had shit habits but I change it and I rlly noticed very much changes but I want more specifically on testosterone and bone growth

 

[Avirochad]

If you're doing all these things and not noticing growth, that's a sign that you've hit your genetic potential

this guy's an idiot don't listen to him. no one hits their "genetic potential" at 14, you have plenty of time left. also you're doing almost nothing compared to what you could be. very evil to try and destroy the motivation of a 14 year old.

 

[Avirochad]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

so you've grown 4 inches in 8 months, that means you're at a growth spurt. you should be doing everything possible to increase GH. look at my post history for ideas, I'll give some below as well.

Consider MK677 and an AI, these would make the biggest difference. If you can afford it, fresh raw colostrum and royal jelly. there are plenty of other ways to increase GH, research. sprints and weightlifting good, make sure you're appropriately nourished.

cut the omega 3 and avoid all PUFA. don't supplement melatonin. make sure it's a bioavailable form of zinc you're supplementing, don't be afraid of overdoing it on the Vitamin D, take K2 MK4 with it.

The gelatin is great

easy way to boost test is enclomiphene, however it may need an AI with it, definitely needs, blood test, and it reduces IGF1 so wouldn't recommend to someone your age

 

[szmyuss]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

you are just 14 chill bro i swear your bone mass and all that shit will hit with the puberty suprt i had the same problem i was chopped shi and then my puberty changed everything with also helping my t-levels

 

[obscuredusk]

sleeping on your back is cope, you just have to wait for results on the other things

 

[Canthus cutter]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

Your 14 you Will grow just wait

 

[Axelhtn09]

so you've grown 4 inches in 8 months, that means you're at a growth spurt. you should be doing everything possible to increase GH. look at my post history for ideas, I'll give some below as well.

Consider MK677 and an AI, these would make the biggest difference. If you can afford it, fresh raw colostrum and royal jelly. there are plenty of other ways to increase GH, research. sprints and weightlifting good, make sure you're appropriately nourished.

cut the omega 3 and avoid all PUFA. don't supplement melatonin. make sure it's a bioavailable form of zinc you're supplementing, don't be afraid of overdoing it on the Vitamin D, take K2 MK4 with it.

The gelatin is great

easy way to boost test is enclomiphene, however it may need an AI with it, definitely needs, blood test, and it reduces IGF1 so wouldn't recommend to someone your age

Why do I need to cut Omega-3 and don't supplement with melatonin y jus get melatonin yesterday and I feel my sleep was better I also quit all screens 1 hour ago before sleep but why do I need to cut these things?

 

[razorchomper]

make sure ur balls have dropped

 

[Deleted member 149331]

just sleep and stretch, most important

 

[gnoyim]

how many mg zinc should I take? ive been taking 25mg for a week.

 

[Axelhtn09]

how many mg zinc should I take? ive been taking 25mg for a week.

Im taking 50 per day with supplements

 

[Underdog9494]

I eat clean food every day

You prolly don't

Sleep very well

That's good

I go to the gym

Nice but rapes ur cortisol

 

[Underdog9494]

Go do 200 mg anadrol

 

[roider72]

Im 14 too and did fhis btw so ik whar im talking abt
Blast 1 gram of test and 50mgs proviron dkr a year and maybe add in tren or deca or mk or hgh if u can in the mix too and by the time thr vycles over youll look like a new human

 

[Axelhtn09]

You prolly don't

That's good

Nice but rapes ur cortisol

Nga no gym=sub 5
I probably need more specifically nutritients I eat like every day meat, fruits , chicken, Vegetables , eggs ,tuna, yogurt, granola(it will be better if I quit eating granola or it's fine?)

 

[Axelhtn09]

Im 14 too and did fhis btw so ik whar im talking abt
Blast 1 gram of test and 50mgs proviron dkr a year and maybe add in tren or deca or mk or hgh if u can in the mix too and by the time thr vycles over youll look like a new human

Nga why are you blasting test at 14 lol

 

[GynoGladiator]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

binaural beats (srs)

 

[roider72]

Nga why are you blasting test at 14 lol

bones and height

 

[Underdog9494]

Nga no gym=sub 5
I probably need more specifically nutritients I eat like every day meat, fruits , chicken, Vegetables , eggs ,tuna, yogurt, granola(it will be better if I quit eating granola or it's fine?)

Carbs=evil and supplements=cope go buy anabolic steroids and do 200 mg anadrol

 

[gnoyim]

Im taking 50 per day with supplements

do u notice any difference? any negative side effects? Seen people say anything above 40mg as an adult is potentially dangerous

 

[Avirochad]

Why do I need to cut Omega-3 and don't supplement with melatonin y jus get melatonin yesterday and I feel my sleep was better I also quit all screens 1 hour ago before sleep but why do I need to cut these things?

Melatonin inhibits sexual differentiation / development, and the science supporting omega 3 supplementation is bad similarly to the anti beef / anti saturated fat and cholesterol stuff. also majority of omega 3 supplements are rancid, and all PUFA oxidises easily in the body and outside

 

[Axelhtn09]

Melatonin inhibits sexual differentiation / development, and the science supporting omega 3 supplementation is bad similarly to the anti beef / anti saturated fat and cholesterol stuff. also majority of omega 3 supplements are rancid, and all PUFA oxidises easily in the body and outside

Im taking only 0.5-1 mg of melatonin, it's ok or should I completely cut it and the Omega 3 in cutting it completely ty

 

[Axelhtn09]

do u notice any difference? any negative side effects? Seen people say anything above 40mg as an adult is potentially dangerous

Yh I hear it 2 but I have seen no negative effects

 

[Axelhtn09]

Carbs=evil and supplements=cope go buy anabolic steroids and do 200 mg anadrol

Nga I'm not killing my hormones at 14 years old maybe I do steroids after 20 there's no point doin steroids at 14

 

[Axelhtn09]

bones and height

Yh but ur Killing ur hormones and ur health too

 

[Axelhtn09]

binaural beats (srs)

I try it but rlly don't make difference to me

 

[Axelhtn09]

so you've grown 4 inches in 8 months, that means you're at a growth spurt. you should be doing everything possible to increase GH. look at my post history for ideas, I'll give some below as well.

Consider MK677 and an AI, these would make the biggest difference. If you can afford it, fresh raw colostrum and royal jelly. there are plenty of other ways to increase GH, research. sprints and weightlifting good, make sure you're appropriately nourished.

cut the omega 3 and avoid all PUFA. don't supplement melatonin. make sure it's a bioavailable form of zinc you're supplementing, don't be afraid of overdoing it on the Vitamin D, take K2 MK4 with it.

The gelatin is great

easy way to boost test is enclomiphene, however it may need an AI with it, definitely needs, blood test, and it reduces IGF1 so wouldn't recommend to someone your age

Hey I have a vitamin d supplement but I hear that for my age the amount of vitamin D I need it's around 800-1200
And the supplement it's 10000 per capsule I don't think taking 10x the amount on vitamin D shouldn't be ok? Or yes? Idk lol

 

[Underdog9494]

Nga I'm not killing my hormones at 14 years old maybe I do steroids after 20 there's no point doin steroids at 14

You're dumb

 

[Axelhtn09]

You're dumb

Ok what can be the side effects on roids at fcking 14 years old?

 

[Underdog9494]

Ok what can be the side effects on roids at fcking 14 years old?

Balding
Heart problems
Stroke maybe idk go search it up kid

 

[Underdog9494]

Im 14 and do 35 mg anadrol, 400 mg test, 5 iu hgh and more

 

[ascendingalways]

Im 14 and do 35 mg anadrol, 400 mg test, 5 iu hgh and more

if this is true (which im genuinely not surprised if it is on this website) you're gonna need like 250 mg viagra to even get ur dick up by the time ur 18

 

[Underdog9494]

if this is true (which im genuinely not surprised if it is on this website) you're gonna need like 250 mg viagra to even get ur dick up by the time ur 18

Are you retarded incel anadrol and test literally get your dick up incel

 

[ascendingalways]

Are you retarded incel anadrol and test literally get your dick up incel

nigger it will until you stop taking it and then it literally slows down your natural ability to create testosterone. ESPECIALLY at 14 when your body is learning to make its own testosterone. Literally look it up. Unless u plan on roping in ur early 20's u shouldn't be taking it AT FUCKING 14. im not an expert tho do ur own research ur prolly fucking urself

 

[Underdog9494]

nigger it will until you stop taking it and then it literally slows down your natural ability to create testosterone. ESPECIALLY at 14 when your body is learning to make its own testosterone. Literally look it up. Unless u plan on roping in ur early 20's u shouldn't be taking it AT FUCKING 14. im not an expert tho do ur own research ur prolly fucking urself

Dumb filthy dalit if course i did my research befire taking ANABOLIC STEROIDS. I will pin for life.

 

[averagenormie]

I go to the gym
Sprinting occasionally
Creatine

Stop doing those things and you will grow

 

[ascendingalways]

Dumb filthy dalit if course i did my research befire taking ANABOLIC STEROIDS. I will pin for life.

Yea but if u keep taking them you'll realistcly die at 17 or 18 from heart problems

 

[Underdog9494]

Yea but if u keep taking them you'll realistcly die at 17 or 18 from heart problems

Id rather die than be a filthy incel

 

[ascendingalways]

Id rather die than be a filthy incel

i mean gl bro

 

[averagenormie]

so you've grown 4 inches in 8 months, that means you're at a growth spurt. you should be doing everything possible to increase GH. look at my post history for ideas, I'll give some below as well.

Consider MK677 and an AI, fresh raw colostrum and royal jelly.

This is dumb, mk677 can cause diabetes and ai will fuck up brain development and not growing proportionately+hair loss+increase dht sensitivity which will close plates

"DHT also regulates growth plate chondrocytes, increasing matrix synthesis including sulfated glycosaminoglycan production [46], and enhancing cell maturation by increasing alkaline phosphatase enzymatic activity [21]."

Sex-specific effects of 17β-estradiol and dihydrotestosterone (DHT) on growth plate chondrocytes are dependent on both ERα and ERβ and require palmitoylation to translocate the receptors to the plasma membrane

Rat costochondral cartilage growth plate chondrocytes exhibit cell sex-specific responses to 17β-estradiol (E2), testosterone, and dihydrotestosterone…

www.sciencedirect.com

cut the omega 3

This is also bs
"Animal experiments and clinical intervention studies indicate that omega-3 fatty acids have anti-inflammatory properties and, therefore, might be useful in the management of inflammatory and autoimmune diseases."

Omega-3 fatty acids in inflammation and autoimmune diseases - PubMed

Among the fatty acids, it is the omega-3 polyunsaturated fatty acids (PUFA) which possess the most potent immunomodulatory activities, and among the omega-3 PUFA, those from fish oil-eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)--are more biologically potent than alpha-linolenic...

pubmed.ncbi.nlm.nih.gov

and avoid all PUFA. don't supplement melatonin. make sure it's a bioavailable form of zinc you're supplementing, don't be afraid of overdoing it on the Vitamin D, take K2 MK4 with it.

Avoiding pufa is dumb, omega 6 is essential for development, supplementing with melatonin can help him have good deep sleep, taking too much zinc can cause copper deficiency, overdosing vitamin d can cause hypercalcemia.

enclomiphene, however it may need an AI with it, definitely needs, blood test, and it reduces IGF1 so wouldn't recommend to someone your age

Taking Enclomiphene only if you have hypogonadism caused by pituitary problems, otherwise its waste of money

 

[averagenormie]

Im 14 too and did fhis btw so ik whar im talking abt
Blast 1 gram of test and 50mgs proviron dkr a year and maybe add in tren or deca or mk or hgh if u can in the mix too and by the time thr vycles over youll look like a new human

Just make him ogre, bald, short with no appeal theory

 

[averagenormie]

Carbs=evil and supplements=cope go buy anabolic steroids and do 200 mg anadrol

Don't listen to this bs advice, carbs are essential for growth and don't fuck with steroids they will stunt your development and fuck up your face

 

[averagenormie]

do u notice any difference? any negative side effects? Seen people say anything above 40mg as an adult is potentially dangerous

It will cause copper deficiency

 

[Axelhtn09]

Don't listen to this bs advice, carbs are essential for growth and don't fuck with steroids they will stunt your development and fuck up your face

Yh that's what I think that guy it's jus fcked up lol

 

[Axelhtn09]

Stop doing those things and you will grow

Why do I need to stop those things?

 

[averagenormie]

Why do I need to stop those things?

Gym will stunt your development, creatine makes you hold more water than needed , sprinting stresses the body, stress is bad for development

 

[slush]

im 14 too lol, js workout eat clean and sleep that's lit it

height is entirely genetic only thing u can do is fraud or do hgh

don't listen to retards here muuhhh js pin tren 2g a day BROOOO!

 

[roider72]

Yh but ur Killing ur hormones and ur health too

Js pct and its not as bad for ur health as u think