How to increase height and bone mass at 14 years old?

[Axelhtn09]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

 

[Avirochad]

Gym will stunt your development, creatine makes you hold more water than needed , sprinting stresses the body, stress is bad for development

I agree that stress is bad for development. however sprinting is the least stressful form of exercise and is hormonally very beneficial, especially for a teenager. creatine is clearly a net positive and the water retention thing mainly occurs in muscle tissue, which is good. there's no evidence that working out in the gym / sprinting, if recovery and nutrition is managed properly, does anything but promote height growth.

 

[david6002]

My data
Im 1.71
I eat clean food every day
Sleep very well
I go to the gym
Sprinting occasionally
I do stretches
Good posture during the day
I sleep on my back
I also supplement with
Magnesium
Vitamin B12
Vitamin D (only when I need it)
Creatine
Protein
Zinc (should I take the whole capsule bc the thing I do it's I cut it and it's a powder Soo what I do it's that I put the powder on a glass bottle with water and drink it should I stop doing that and drink the whole capsule or not bc I hear if I take very much zinc it can affect me negatively)
Omega-3
I also eat no flavor gelatine for collagen
And that's it If sm1 can give good advices for testosterone, height growth, and bone mass I would appreciate it

ur 14 and 171cm
thats literally tall height for that age
just wait 2 years till u grow more u will 100% reach at least 180cm so ur good

 

[david6002]

Gym will stunt your development, creatine makes you hold more water than needed , sprinting stresses the body, stress is bad for development

sybau dumb nigger btw this is a god u pray to
he looks sooo healthy without all filters and skincare hes using

 

[Avirochad]

Hey I have a vitamin d supplement but I hear that for my age the amount of vitamin D I need it's around 800-1200
And the supplement it's 10000 per capsule I don't think taking 10x the amount on vitamin D shouldn't be ok? Or yes? Idk lol

yes that's a fine amount. I take 10-15k IU most days personally. ideally have some k2 with it.

 

[Avirochad]

Im taking only 0.5-1 mg of melatonin, it's ok or should I completely cut it and the Omega 3 in cutting it completely ty

cut omega 3 and all PUFA completely, very important.

I recommend cutting the melatonin completely as well. for sleep try:

- magnesium glycinate
- glycine
- l-theanine

 

[Avirochad]

This is dumb, mk677 can cause diabetes and ai will fuck up brain development and not growing proportionately+hair loss+increase dht sensitivity which will close plates

"DHT also regulates growth plate chondrocytes, increasing matrix synthesis including sulfated glycosaminoglycan production [46], and enhancing cell maturation by increasing alkaline phosphatase enzymatic activity [21]."

Sex-specific effects of 17β-estradiol and dihydrotestosterone (DHT) on growth plate chondrocytes are dependent on both ERα and ERβ and require palmitoylation to translocate the receptors to the plasma membrane

Rat costochondral cartilage growth plate chondrocytes exhibit cell sex-specific responses to 17β-estradiol (E2), testosterone, and dihydrotestosterone…

www.sciencedirect.com

This is also bs
"Animal experiments and clinical intervention studies indicate that omega-3 fatty acids have anti-inflammatory properties and, therefore, might be useful in the management of inflammatory and autoimmune diseases."

Omega-3 fatty acids in inflammation and autoimmune diseases - PubMed

Among the fatty acids, it is the omega-3 polyunsaturated fatty acids (PUFA) which possess the most potent immunomodulatory activities, and among the omega-3 PUFA, those from fish oil-eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)--are more biologically potent than alpha-linolenic...

pubmed.ncbi.nlm.nih.gov

Avoiding pufa is dumb, omega 6 is essential for development, supplementing with melatonin can help him have good deep sleep, taking too much zinc can cause copper deficiency, overdosing vitamin d can cause hypercalcemia.

Taking Enclomiphene only if you have hypogonadism caused by pituitary problems, otherwise its waste of money

thanks for the debate.

yes MK can influence insulin sensitivity, but very rarely leads to real issues in young people. growth promoting effects clearly worth the tradeoff.

AI does not cause hair loss. E2 is known to terminate hair growth and T to promote it, including in scalp. nuking E2 to 0 has negative effects including perhaps on the brain, but I'm suggesting lowering it substantially but not to 0. blood tests necessary. aromatase inhibitors are known to slow growth plate closure.

Vitamin d only causes hypercalcemia in the absence of K2. obviously supplements including mineral supplements need to be balanced.

above around 300mcg melatonin is a syperphysiological dose. melatonin is known to have systemic stress promoting effects and inhibits sexual development.

enclomiphene significantly raises T levels in healthy men, there is abundant evidence for this. would be useful for a teenager if aromatase is kept under control.

all PUFA including omega 3 is anti thyroid and stress promoting on a cellular level. omega 6 is not essential for development - that claim is based on a very poorly designed animal study, in which the PUFA depleted group also has multiple micronutrient deficiencies, such as B6, which are sufficient to explain the negative effects observed.

most omega 3 supplements are rancid, and even those that aren't oxidize quickly in the body.

PUFA / seed oil consumption over time tracks almost 1:1 with increased obesity rates in the US population since 1960.

 

[hej1377]

If you have a lot of money you can take hgh for the next 5 years, qnything else is just going to be cope

 

[Axelhtn09]

Gym will stunt your development, creatine makes you hold more water than needed , sprinting stresses the body, stress is bad for development

Gym literally boosts hgh and test lol

 

[averagenormie]

View attachment 3718247
sybau dumb nigger btw this is a god u pray to
he looks sooo healthy without all filters and skincare hes using

This is when he was vegan, he is nourished now

 

[david6002]

This is when he was vegan, he is nourished now

no man he uses filter in his videos and prob makeup
btw notice in his newest video he wears headband bcs his fucking wig fell off|
he is fake af

 

[averagenormie]

no man he uses filter in his videos and prob makeup
btw notice in his newest video he wears headband bcs his fucking wig fell off|
he is fake af

How could he be malnourished with dark circles when he eats meat everyday

 

[gnoyim]

It will cause copper deficiency

I eat dark chocolate and stuff, I get enough copper