N
nokiangel
Iron
- Joined
- Mar 2, 2025
- Posts
- 3
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Being on this forum I have read many different opinions and I began to get confused in all of them. Some say that you need to workout for growth, some say that workout will only hinder. I have also seen a lot of advice about steroids (mk for example) and I am not sure if taking steroids is really worth it. Are there any specific ways to improve height for a teenager?(My father is 6.1ft~ and my mother 5,4. im 5.7 14 y.o) also i feel like no growing, i has grown like for 10cm in few months when i was like 12. I've only grown 2 centimeters in the last 6 months