How to increase igf-1 at 16

[lockedincurry]

What supplements or methods can I take to increase my igf-1?

 

[97baHater]

Lockedincurry, how to tel you this in the kindest way...

 

[Deleted member 39145]

Carbs sugar protein @Donkeyballs this is ur topic

 

[Donkeyballs]

Carbs sugar protein @Donkeyballs this is ur topic

cope, he should take

 

[slavicpsycho]

Eat rape sprint workout

 

[Deleted member 39145]

cope, he should take
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check pms

 

[YEorc]

What supplements or methods can I take to increase my igf-1?

Just take cold showers lil bro

 

[ineonx]

What supplements or methods can I take to increase my igf-1?

Animal protein. Calorie surplus. (Won't work if you are fat (14%+ bodyfat) The more fat you carry the less igf-1 is produced

 

[Joshrc]

Raw meat and organs carbs are cope

 

[Funnyunenjoyer1]

What supplements or methods can I take to increase my igf-1?

eat a lot of junk foods and everything you can gather especially animal protein and sugar

but it's important to not gain fat because fat will increase estrogen and close your plates