How to increase strength it's either stuck at same weight to maintain form or use momentum and half rom to progress

Willmogulater

Willmogulater

Gynocel
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Wtf should I do I notice if I focus on form and range of motion i stay at the same weight but by lifting heavy with less rom it still is better as I can at least progress than stay at same weight for a long time how do u guys increase strength
 

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